Nutrition Breakdown
B & M Market Calories — Lowest to Highest
Browse calorie values for B & M Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
46 kcal
Highest Item
430 kcal
Lowest Calorie Items at B & M Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sun Brown Stew Fish | daily specials | USDA | 46 kcal |
| 2 | Saturday | daily specials | USDA | 84 kcal |
| 3 | Sunday | daily specials | USDA | 93 kcal |
| 4 | Saturday | daily specials | USDA | 107 kcal |
| 5 | Thursday | daily specials | USDA | 107 kcal |
| 6 | Wednesday | daily specials | USDA | 107 kcal |
| 7 | Thursday | daily specials | USDA | 142 kcal |
| 8 | Friday Only Rice | daily specials | USDA | 173 kcal |
| 9 | Saturday Only BBQ Chicken | daily specials | USDA | 212 kcal |
| 10 | Fish Soup | ... | Estimated | 220 kcal |
| 11 | Goat Soup | ... | Estimated | 220 kcal |
| 12 | Oxtail Rice & Peas & Salad | ... | Estimated | 273 kcal |
| 13 | Curry Goat Rice And Cabbage | ... | Estimated | 320 kcal |
| 14 | Chicken Soup | ... | Estimated | 325 kcal |
| 15 | Friday | daily specials | USDA | 325 kcal |
| 16 | Ackee & Salfish | ... | Estimated | 390 kcal |
| 17 | Beef Stew | ... | Estimated | 390 kcal |
| 18 | Callallo & Salt Fish | ... | Estimated | 390 kcal |
| 19 | Cow Foot Stew | ... | Estimated | 390 kcal |
| 20 | Curry Shrimp | ... | Estimated | 390 kcal |
| 21 | Fish Dinner | ... | Estimated | 390 kcal |
| 22 | Fish Dinner-Fry Or Brown Stew | ... | Estimated | 390 kcal |
| 23 | Goat Roti | ... | Estimated | 390 kcal |
| 24 | Goat Roti | ... | Estimated | 390 kcal |
| 25 | Mackerel & Banana | ... | Estimated | 390 kcal |
| 26 | Monday | daily specials | Estimated | 390 kcal |
| 27 | Plain Roti | ... | Estimated | 390 kcal |
| 28 | Plain Roti Whole Wheat | ... | Estimated | 390 kcal |
| 29 | Shrimp Roti | ... | Estimated | 390 kcal |
| 30 | Stew Peas | ... | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Roti
Chicken Roti
Curry Chicken
Fry Chicken
Jerk Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B & M Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B & M Market items have calorie data?
What is the lowest-calorie item at B & M Market?
Are B & M Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.