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Nutrition Breakdown

B & J's Pizza Calories — Lowest to Highest

Browse calorie values for B & J's Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

215 kcal

Lowest Item

12 kcal

Highest Item

536 kcal

35 / 35 items resolved USDA database: 30 Estimated: 5

Lowest Calorie Items at B & J's Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dips wings USDA 12 kcal
2 Jack’s Wings wings USDA 21 kcal
3 Buffalo Wings wings USDA 33 kcal
4 California Veggie signature pizzas USDA 89 kcal
5 Portabella Burger signature subs USDA 96 kcal
6 Turkey Club signature subs USDA 106 kcal
7 BBQ Wings wings USDA 114 kcal
8 Nibbler Plate etc USDA 121 kcal
9 Sea Salt & Cracked Black Pepper wings USDA 142 kcal
10 Italian Grinder signature subs USDA 148 kcal
11 Oven Baked etc USDA 148 kcal
12 Torpedo signature subs USDA 151 kcal
13 Chef Salad salads Estimated 180 kcal
14 Side Salad (Large) salads Estimated 180 kcal
15 Side Salad (Small) salads Estimated 180 kcal
16 Reuben signature subs USDA 188 kcal
17 House Special signature pizzas USDA 206 kcal
18 Chicken Parmesan signature subs USDA 218 kcal
19 Meatball signature subs USDA 219 kcal
20 B & J’s Original signature pizzas USDA 222 kcal
21 The Super signature pizzas USDA 222 kcal
22 Grilled Chicken pizza USDA 225 kcal
23 B. L. T signature subs USDA 229 kcal
24 Dinner Salad salads USDA 229 kcal
25 Club signature subs USDA 243 kcal
26 All Meat signature pizzas USDA 263 kcal
27 Philadelphia Steak signature subs USDA 276 kcal
28 Double Cheeseburger signature subs USDA 299 kcal
29 Jack’s Special signature pizzas USDA 317 kcal
30 Breads signature subs USDA 321 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garden

signature pizzas 536 kcal

Garlic Toast

etc 459 kcal

1/2 Chef

salads 390 kcal

Cheese

pizza 390 kcal

Garlic Toast with Cheese

etc 343 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B & J's Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B & J's Pizza items have calorie data?
B & J's Pizza currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B & J's Pizza?
The lightest item currently tracked is Dips at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are B & J's Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B & J's Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.