Skip to content

Nutrition Breakdown

B & Co Calories — Lowest to Highest

Browse calorie values for B & Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

19 kcal

Highest Item

673 kcal

58 / 58 items resolved USDA database: 50 Estimated: 8

Lowest Calorie Items at B & Co

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tomato Soup antipasto USDA 19 kcal
2 Broccoli Rabe contorni $9 USDA 29 kcal
3 Ermy Orecchiette pasta USDA 29 kcal
4 Sea Urchin pasta USDA 36 kcal
5 Sautéed Spinach Escarole contorni $9 USDA 37 kcal
6 Polpette Di Carne antipasto USDA 53 kcal
7 Mixed Vegetables contorni $9 USDA 68 kcal
8 Lump Crab antipasto USDA 81 kcal
9 Vongole pasta USDA 82 kcal
10 Stuffed Squid antipasto USDA 99 kcal
11 Baby Octopus pesce USDA 104 kcal
12 Gnocchi pasta USDA 104 kcal
13 Vongole pasta USDA 106 kcal
14 B&co pizza USDA 117 kcal
15 Caponata antipasto USDA 117 kcal
16 Prawn Cocktail antipasto USDA 128 kcal
17 Salmon Timballo risotto USDA 130 kcal
18 Garganelli Amatriciana pasta USDA 136 kcal
19 B&co. Melanzana pasta USDA 139 kcal
20 Beef carpaccio USDA 141 kcal
21 Wild Salmon Steak pesce USDA 142 kcal
22 Zarina risotto USDA 142 kcal
23 Greek Potato contorni $9 USDA 149 kcal
24 Lobster Ravioli pasta USDA 151 kcal
25 Lobster Couscous pasta USDA 152 kcal
26 Smoked Plate carpaccio USDA 173 kcal
27 Halibut pesce USDA 175 kcal
28 Veal Limone carne USDA 175 kcal
29 Hand Cut French Fries contorni $9 USDA 187 kcal
30 Spinach Timballo risotto USDA 190 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sardine Al Forno

antipasto 673 kcal

Swordfish Involtini

pesce 673 kcal

Mediterranean Branzino

pesce 667 kcal

Bone-In Filet Mignon

carne 600 kcal

Pesto Garganelli

pasta 580 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B & Co Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B & Co items have calorie data?
B & Co currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B & Co?
The lightest item currently tracked is Tomato Soup at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are B & Co calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B & Co full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.