Nutrition Breakdown
B & B Liquor Store & Sub Shop Calories — Lowest to Highest
Browse calorie values for B & B Liquor Store & Sub Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at B & B Liquor Store & Sub Shop
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | B and B's Steak Special | entrees | Estimated | 10 kcal |
| 2 | Mushroom Steak | entrees | Estimated | 10 kcal |
| 3 | Mushroom Steak and Cheese | entrees | Estimated | 10 kcal |
| 4 | Pepper Steak and Cheese | entrees | Estimated | 10 kcal |
| 5 | Steak and Cheese | entrees | Estimated | 10 kcal |
| 6 | Steak and Ham | entrees | Estimated | 10 kcal |
| 7 | Super Mush. Steak and Cheese | entrees | Estimated | 10 kcal |
| 8 | Super Pepper Steak and Cheese | entrees | Estimated | 10 kcal |
| 9 | Super Steak and Cheese | entrees | Estimated | 10 kcal |
| 10 | Burger | entrees | USDA | 88 kcal |
| 11 | Super Steak and Ham | entrees | USDA | 122 kcal |
| 12 | Mini Taco | deep fried foods | USDA | 170 kcal |
| 13 | Chicken Salad Sub | entrees | USDA | 176 kcal |
| 14 | Chicken Sub | entrees | USDA | 176 kcal |
| 15 | French Fries | deep fried foods | USDA | 179 kcal |
| 16 | Tuesday. Keilbasa | daily specials | USDA | 179 kcal |
| 17 | Turkey Sub | entrees | USDA | 192 kcal |
| 18 | B.L.T. on Our Great Sub Bun | entrees | USDA | 205 kcal |
| 19 | Keilbasa Sub | entrees | USDA | 207 kcal |
| 20 | Chicken Nuggets | deep fried foods | USDA | 212 kcal |
| 21 | Turkey Club on Our Great Sub Bun | entrees | USDA | 223 kcal |
| 22 | Pizza by the Slice | pizza menu | USDA | 230 kcal |
| 23 | Pizza by the Slice. | pizza menu | USDA | 230 kcal |
| 24 | Tuna Salad Sub | entrees | USDA | 232 kcal |
| 25 | Chicken Strips | deep fried foods | USDA | 238 kcal |
| 26 | Philly Sub | entrees | USDA | 242 kcal |
| 27 | 2 Large Pizzas | family meal deal | USDA | 244 kcal |
| 28 | BBQ Beef Ribs | b and b super specials | USDA | 245 kcal |
| 29 | Wednesday. Ham and Cheese | daily specials | USDA | 245 kcal |
| 30 | Wing Dings | deep fried foods | USDA | 247 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger Mushrooms and Cheese
Pizza Burger and Cheese
Super Pizza Burger Mush. and Cheese
Super Pizza Burger and Cheese
B and B Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
B & B Liquor Store & Sub Shop Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many B & B Liquor Store & Sub Shop items have calorie data?
What is the lowest-calorie item at B & B Liquor Store & Sub Shop?
Are B & B Liquor Store & Sub Shop calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.