Nutrition Breakdown

B & B Deli Calories — Lowest to Highest

Browse calorie values for B & B Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

32 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at B & B Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Garden Burger 1/3 lb. burgers USDA 32 kcal
2 Grilled Turkey Rueben grill specialties USDA 108 kcal
3 California Burger 1/3 lb. burgers USDA 167 kcal
4 Turkey Burger 1/3 lb. burgers USDA 179 kcal
5 All You Can Eat (Salad Bar) soup & salad bar Estimated 180 kcal
6 Egg Salad deli sandwiches Estimated 180 kcal
7 Tuna Salad deli sandwiches Estimated 180 kcal
8 French Dip Sandwich grill specialties USDA 184 kcal
9 Gyro grill specialties USDA 184 kcal
10 All You Can Eat (Soup & Salad Bar) soup & salad bar Estimated 200 kcal
11 Meat Loaf Sandwich grill specialties USDA 202 kcal
12 All You Can Eat (Soup Bar) soup & salad bar Estimated 220 kcal
13 Philly Steak grill specialties USDA 224 kcal
14 Chicken Breast Sandwich grill specialties USDA 240 kcal
15 Chili Burger 1/3 lb. burgers USDA 243 kcal
16 Grilled Ham & Cheese grill specialties USDA 245 kcal
17 Fish Sandwich grill specialties USDA 256 kcal
18 Sourdough Bacon Cheeseburger 1/3 lb. burgers USDA 270 kcal
19 Chicken Salad deli sandwiches Estimated 305 kcal
20 Grilled Rueben grill specialties USDA 307 kcal
21 Grilled Cheese grill specialties USDA 343 kcal
22 Grilled Pastrami & Cheese grill specialties USDA 343 kcal
23 Grilled Turkey & Cheese grill specialties USDA 343 kcal
24 Tuna Melt grill specialties USDA 361 kcal
25 Chicken Gyro grill specialties USDA 375 kcal
26 Patti Melt grill specialties USDA 380 kcal
27 B.L.T. deli sandwiches Estimated 390 kcal
28 Cheese, Bacon & Avocado deli sandwiches Estimated 390 kcal
29 Corned Beef deli sandwiches Estimated 390 kcal
30 Giant Torpedo deli sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheddar Burger

1/3 lb. burgers 620 kcal

Cheese Burger

1/3 lb. burgers 620 kcal

Double Cheeseburger

1/3 lb. burgers 620 kcal

Hamburger

1/3 lb. burgers 620 kcal

Western Burger

1/3 lb. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

B & B Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many B & B Deli items have calorie data?
B & B Deli currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at B & B Deli?
The lightest item currently tracked is Garden Burger at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are B & B Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the B & B Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.