Nutrition Breakdown
Aziza Calories — Lowest to Highest
Browse calorie values for Aziza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
15 kcal
Highest Item
697 kcal
Lowest Calorie Items at Aziza
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chocolate Tart | desserts | USDA | 15 kcal |
| 2 | Tomato Leaf Panna Cotta | desserts | USDA | 29 kcal |
| 3 | Chicken Roulade | entree | USDA | 35 kcal |
| 4 | Olive | starters | USDA | 36 kcal |
| 5 | Black Cod | entree | USDA | 38 kcal |
| 6 | Raw Fish | starters | USDA | 41 kcal |
| 7 | Tomato | starters | USDA | 71 kcal |
| 8 | Couscous | entree | USDA | 92 kcal |
| 9 | Salmon | entree | USDA | 116 kcal |
| 10 | Short Rib | entree | USDA | 121 kcal |
| 11 | Basteeya | starters | USDA | 245 kcal |
| 12 | Chicken Wings | starters | USDA | 247 kcal |
| 13 | Lentil Soup | starters | USDA | 277 kcal |
| 14 | Lamb Loin & Belly | entree | USDA | 309 kcal |
| 15 | Extra Flatbread | starters | USDA | 412 kcal |
| 16 | Zucre Coco | desserts | USDA | 448 kcal |
| 17 | Spreads | starters | USDA | 697 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spreads
Zucre Coco
Extra Flatbread
Lamb Loin & Belly
Lentil Soup
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aziza Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aziza items have calorie data?
What is the lowest-calorie item at Aziza?
Are Aziza calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.