Nutrition Breakdown
Ayse's Courtyard Cafe Calories — Lowest to Highest
Browse calorie values for Ayse's Courtyard Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Ayse's Courtyard Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Turkish Tea | beverages | USDA | 1 kcal |
| 2 | Bottle Water | beverages | Estimated | 10 kcal |
| 3 | Iced Tea | beverages | USDA | 21 kcal |
| 4 | Turnip Stew | vegeterian stews | USDA | 21 kcal |
| 5 | Imported Turkish Soda | beverages | USDA | 27 kcal |
| 6 | Turkish Coffee | beverages | USDA | 27 kcal |
| 7 | Turkish Juices | beverages | USDA | 27 kcal |
| 8 | Vegetable | boreks | USDA | 32 kcal |
| 9 | Green Bean Stew | vegeterian stews | USDA | 47 kcal |
| 10 | Rice Pudding | dessert | USDA | 47 kcal |
| 11 | Baked Pear | dessert | USDA | 59 kcal |
| 12 | Pepsi, 7-Up, etc | beverages | USDA | 65 kcal |
| 13 | Bulgur Pilav | pilavs | USDA | 83 kcal |
| 14 | Cabbage Stew | vegeterian stews | USDA | 84 kcal |
| 15 | Spinach Stew | vegeterian stews | USDA | 84 kcal |
| 16 | House Rice Pilav | pilavs | USDA | 85 kcal |
| 17 | Leek & Carrot Stew | vegeterian stews | USDA | 88 kcal |
| 18 | Potato Stew | vegeterian stews | USDA | 103 kcal |
| 19 | Sweet Potato | boreks | USDA | 106 kcal |
| 20 | Bird's Nest | dessert | USDA | 109 kcal |
| 21 | Bean Pilaki | vegeterian stews | USDA | 119 kcal |
| 22 | Spinach and Feta Cheese | boreks | USDA | 130 kcal |
| 23 | House Pudding | dessert | USDA | 160 kcal |
| 24 | Noah's Pudding | dessert | USDA | 160 kcal |
| 25 | Potato | boreks | USDA | 171 kcal |
| 26 | Bulgur Salad | cold salads | Estimated | 180 kcal |
| 27 | Cabbage Salad | cold salads | Estimated | 180 kcal |
| 28 | Chick Pea Salad | cold salads | Estimated | 180 kcal |
| 29 | Eggplant Salad | cold salads | Estimated | 180 kcal |
| 30 | Lentil Salad w/Feta Cheese | cold salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Carrot Walnut Bar
Kadayif
Burma
Chicken & Chick Peas
Chicken & Okra
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ayse's Courtyard Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ayse's Courtyard Cafe items have calorie data?
What is the lowest-calorie item at Ayse's Courtyard Cafe?
Are Ayse's Courtyard Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.