Nutrition Breakdown
Ayola Greek & Mediterranean Calories — Lowest to Highest
Browse calorie values for Ayola Greek & Mediterranean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
284 kcal
Lowest Item
15 kcal
Highest Item
585 kcal
Lowest Calorie Items at Ayola Greek & Mediterranean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diet Green Tea Ginger Ale | beverages | Estimated | 15 kcal |
| 2 | Green Tea Ginger Ale | beverages | Estimated | 15 kcal |
| 3 | Four Items Combo Platter | make your own combo platter | USDA | 33 kcal |
| 4 | Greek Salad Wrap | pita sandwiches | USDA | 48 kcal |
| 5 | Eggplant Salad | sides and dips | USDA | 83 kcal |
| 6 | Four Pieces Dolmas | sides and dips | USDA | 91 kcal |
| 7 | Baba Ganoch | sides and dips | USDA | 123 kcal |
| 8 | Hummus | sides and dips | USDA | 131 kcal |
| 9 | Chicken Gyros Pita Sandwich | pita sandwiches | USDA | 155 kcal |
| 10 | Falafel Pita Sandwich | pita sandwiches | USDA | 155 kcal |
| 11 | Hortopita Pita Sandwich | pita sandwiches | USDA | 156 kcal |
| 12 | Chicken Shawarma Pita Sandwich | pita sandwiches | USDA | 157 kcal |
| 13 | Tabouleh Salad | sides and dips | USDA | 170 kcal |
| 14 | Combo Platter Salad | salads | Estimated | 175 kcal |
| 15 | French Fries | sides and dips | USDA | 179 kcal |
| 16 | Corfu Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | Neptune Salad | salads | Estimated | 180 kcal |
| 19 | Sparta Salad | salads | Estimated | 180 kcal |
| 20 | Troy Salad | salads | Estimated | 180 kcal |
| 21 | Tzatziki | sides and dips | USDA | 182 kcal |
| 22 | Spanakopita | sides and dips | USDA | 212 kcal |
| 23 | Two Items Combo Platter | make your own combo platter | USDA | 235 kcal |
| 24 | Macedonian Chicken Salad | salads | Estimated | 305 kcal |
| 25 | Gyros Pita Sandwich | pita sandwiches | USDA | 314 kcal |
| 26 | Gyros Platter Salad | salads | USDA | 314 kcal |
| 27 | Three Items Combo Platter | make your own combo platter | USDA | 429 kcal |
| 28 | Baklava | sides and dips | USDA | 440 kcal |
| 29 | Four Pieces Falafel | sides and dips | USDA | 514 kcal |
| 30 | 7-Up | beverages | Estimated | 585 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
7-Up
Coke
Diet 7-Up
Diet Coke
Diet Ginger Ale
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ayola Greek & Mediterranean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ayola Greek & Mediterranean items have calorie data?
What is the lowest-calorie item at Ayola Greek & Mediterranean?
Are Ayola Greek & Mediterranean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.