Nutrition Breakdown
Ayogu Calories — Lowest to Highest
Browse calorie values for Ayogu menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
366 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Ayogu
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spring Water | beverages | Estimated | 10 kcal |
| 2 | Steamed Asparagus | kitchen appetizers | Estimated | 10 kcal |
| 3 | Steamed Broccoli | kitchen appetizers | Estimated | 10 kcal |
| 4 | Tofu Steak Lunch Special | teriyaki & deep fried lunch from kitchen | Estimated | 10 kcal |
| 5 | Side Order Of Spicy Mayo | side order | USDA | 20 kcal |
| 6 | Ice Cream | desserts | USDA | 27 kcal |
| 7 | Juice | beverages | USDA | 43 kcal |
| 8 | Side Order Of Brown Rice | side order | USDA | 162 kcal |
| 9 | Side Order Of White Rice | side order | USDA | 164 kcal |
| 10 | Katsu Platter Lunch Special | special platters $8.50 | Estimated | 170 kcal |
| 11 | Tempura Platter Lunch Special | special platters $8.50 | Estimated | 170 kcal |
| 12 | Teriyaki Platter Lunch Special | special platters $8.50 | Estimated | 170 kcal |
| 13 | Avocado Salad | soups and salads | Estimated | 180 kcal |
| 14 | Canned Soda | beverages | Estimated | 180 kcal |
| 15 | Crispy Duck Salad | soups and salads | Estimated | 180 kcal |
| 16 | Field Green Salad | soups and salads | Estimated | 180 kcal |
| 17 | Hijiki Salad | soups and salads | Estimated | 180 kcal |
| 18 | Kani Salad | soups and salads | Estimated | 180 kcal |
| 19 | Papaya Salad | soups and salads | Estimated | 180 kcal |
| 20 | Seaweed Salad | soups and salads | Estimated | 180 kcal |
| 21 | Hot And Sour Soup | soups and salads | Estimated | 220 kcal |
| 22 | Japanese Curry Noodle Soup | noodles and fried rice | Estimated | 220 kcal |
| 23 | Miso Soup | soups and salads | Estimated | 220 kcal |
| 24 | Ramen Noodle Soup | noodles and fried rice | Estimated | 220 kcal |
| 25 | Tom Yam Soup | soups and salads | Estimated | 220 kcal |
| 26 | Vegetable Soup | soups and salads | Estimated | 220 kcal |
| 27 | Fried Ice Cream | desserts | USDA | 223 kcal |
| 28 | Mochi Ice Cream | desserts | USDA | 235 kcal |
| 29 | Grilled Chicken Salad | soups and salads | Estimated | 305 kcal |
| 30 | Green Curry Fried Rice | noodles and fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mix Tempura Udon Noodles
Seafood Udon Noodles
Vegetable Udon Noodles
Chicken Yaki Udon Noodles
Grilled Chicken Udon Noodles
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ayogu Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ayogu items have calorie data?
What is the lowest-calorie item at Ayogu?
Are Ayogu calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.