Nutrition Breakdown

Ayara Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Ayara Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

89 / 89 items resolved USDA database: 34 Estimated: 55

Lowest Calorie Items at Ayara Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Waterfall salads Estimated 10 kcal
2 Ginger from the wok ** $9 USDA 20 kcal
3 Chinese Broccoli Pork Belly specials USDA 26 kcal
4 Ka-Pow from the wok ** $9 USDA 39 kcal
5 Sweet And Sour from the wok ** $9 USDA 80 kcal
6 Fresh Spring Rolls appetizers USDA 98 kcal
7 Curry Fish Cakes appetizers USDA 107 kcal
8 Thai Garden from the wok ** $9 USDA 115 kcal
9 BBQ Chicken specials USDA 117 kcal
10 Lunch Combo 5 lunch specials $10 USDA 125 kcal
11 Lunch Combo 4 lunch specials $10 USDA 135 kcal
12 Glass Noodles from the wok ** $9 USDA 136 kcal
13 Thai Iced Tea drinks $2 USDA 141 kcal
14 Lunch Combo 1 lunch specials $10 USDA 154 kcal
15 Royal Golden Baskets appetizers USDA 154 kcal
16 Chicken Sate appetizers USDA 157 kcal
17 Whole Fried Branzino specials USDA 159 kcal
18 Lunch Combo 2 lunch specials $10 USDA 173 kcal
19 Kai Jaew specials USDA 174 kcal
20 Ayara Salad salads Estimated 180 kcal
21 Ayara Salad salads Estimated 180 kcal
22 Ayara Salad salads Estimated 180 kcal
23 Glass Noodle Salad salads Estimated 180 kcal
24 Spicy Beef Salad salads Estimated 180 kcal
25 Spicy Eggplant from the wok ** $9 USDA 183 kcal
26 Kra-Tiem from the wok ** $9 USDA 200 kcal
27 Boat Noodle Soup noodles Estimated 220 kcal
28 Duck Noodle Soup noodles Estimated 220 kcal
29 Pork Noodle Soup noodles Estimated 220 kcal
30 Seafood Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

from the wok ** $9 565 kcal

Drunken Noodles

noodles 520 kcal

Ayara’s Delight

appetizers 390 kcal

Chu-Chee Salmon

curry 390 kcal

Coke

drinks $2 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ayara Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ayara Thai Cuisine items have calorie data?
Ayara Thai Cuisine currently has calorie values for 89 of 89 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ayara Thai Cuisine?
The lightest item currently tracked is Beef Waterfall at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ayara Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ayara Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.