Nutrition Breakdown
Ayana's Restaurant Calories — Lowest to Highest
Browse calorie values for Ayana's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
237 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Ayana's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Herb Tea | beverages | USDA | 1 kcal |
| 3 | Steak | lunch & dinner entrees | Estimated | 10 kcal |
| 4 | Mauby | beverages | USDA | 18 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | D & G Sodas | beverages | USDA | 26 kcal |
| 7 | Carrot Juice | beverages | USDA | 29 kcal |
| 8 | Tea | beverages | USDA | 34 kcal |
| 9 | Lemonade | beverages | USDA | 42 kcal |
| 10 | Orange Juice | beverages | USDA | 46 kcal |
| 11 | Sorrel | beverages | USDA | 51 kcal |
| 12 | Large | soup | USDA | 55 kcal |
| 13 | Sodas | beverages | USDA | 59 kcal |
| 14 | Rice And Peas | side orders | USDA | 64 kcal |
| 15 | Irish Moss | beverages | USDA | 69 kcal |
| 16 | Grits | side orders | USDA | 71 kcal |
| 17 | Whiting | fish dinner | USDA | 89 kcal |
| 18 | Pastrami | sandwiches | USDA | 107 kcal |
| 19 | Ham | salads | USDA | 117 kcal |
| 20 | Ham | side orders | USDA | 117 kcal |
| 21 | Cole Slaw | side orders | USDA | 136 kcal |
| 22 | Roast Beef | salads | USDA | 143 kcal |
| 23 | Corned Beef Hash | side orders | USDA | 164 kcal |
| 24 | Tuna Platter | lunch & dinner entrees | Estimated | 170 kcal |
| 25 | Potato Salad | side orders | USDA | 171 kcal |
| 26 | French Fries | side orders | USDA | 179 kcal |
| 27 | Fish And Salad | lunch & dinner entrees | Estimated | 180 kcal |
| 28 | Toss Salad | side orders | Estimated | 180 kcal |
| 29 | Red Snapper | fish dinner | USDA | 185 kcal |
| 30 | Macaroni Salad | side orders | USDA | 204 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger F /F Let. And Tom
Bacon
Bacon
Chicken And Chips
Chicken Roti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ayana's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ayana's Restaurant items have calorie data?
What is the lowest-calorie item at Ayana's Restaurant?
Are Ayana's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.