Nutrition Breakdown

Ayame Calories — Lowest to Highest

Browse calorie values for Ayame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

187 kcal

Lowest Item

24 kcal

Highest Item

600 kcal

38 / 38 items resolved USDA database: 38 Estimated: 0

Lowest Calorie Items at Ayame

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Miso Soup soup USDA 24 kcal
2 Hamachi Jalapeno cold appetizer USDA 33 kcal
3 Sunomono cold appetizer USDA 34 kcal
4 Mix Mushrooms Soup soup USDA 37 kcal
5 Seaweed Salad salad USDA 54 kcal
6 Roasted King Salmon entree USDA 60 kcal
7 Albacore Tataki Salad salad USDA 76 kcal
8 Orange Roughy & Scallop entree USDA 76 kcal
9 Chef's Special Sampling & Original Dessert omakase USDA 84 kcal
10 Kobe Beef Cheek entree USDA 90 kcal
11 Combination 'A' combination USDA 94 kcal
12 Sauteed Abalone & Mix Mushroom specialty USDA 105 kcal
13 Ankimo Halibut cold appetizer USDA 113 kcal
14 Madai Champagne Mushi specialty USDA 120 kcal
15 Assorted Sashimi entree USDA 138 kcal
16 Assorted Sushi entree USDA 138 kcal
17 Tuna Garlic Steak hot appetizer USDA 141 kcal
18 Kabocha Dumpling hot appetizer USDA 144 kcal
19 Saikoro Sashimi Salad salad USDA 148 kcal
20 Maine Lobster Miso Soup soup USDA 152 kcal
21 Ayame Dynamite hot appetizer USDA 163 kcal
22 Miso Seabass entree USDA 176 kcal
23 Snapper Carpaccio cold appetizer USDA 185 kcal
24 Fresh Oyster cold appetizer USDA 189 kcal
25 Asari Miso Soup soup USDA 208 kcal
26 Soft Shell Crab Karaage hot appetizer USDA 227 kcal
27 Calamari hot appetizer USDA 234 kcal
28 Combination 'B combination USDA 239 kcal
29 Free Range Chicken entree USDA 243 kcal
30 Shrimp Tempura hot appetizer USDA 254 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ika Uni Ae

cold appetizer 600 kcal

Filet Mignon with Foie Gras

specialty 453 kcal

Spring Mix Salad

salad 430 kcal

New York Steak

entree 400 kcal

Kurobuta Kakuni

hot appetizer 380 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ayame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ayame items have calorie data?
Ayame currently has calorie values for 38 of 38 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ayame?
The lightest item currently tracked is House Miso Soup at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ayame calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ayame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.