Nutrition Breakdown

Ayama Calories — Lowest to Highest

Browse calorie values for Ayama menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

344 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

353 / 353 items resolved USDA database: 75 Estimated: 278

Lowest Calorie Items at Ayama

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 4. Steamed Pork Dumplings thai appetizers Estimated 10 kcal
2 8. Grilled Steam Whole Squid thai appetizers Estimated 10 kcal
3 74. Massaman thai curry dishes USDA 31 kcal
4 Water japanese beverages USDA 42 kcal
5 13. Orange Juice thai cold beverages USDA 45 kcal
6 Bottled Juice japanese beverages USDA 47 kcal
7 Shrimp hibachi rice dishes $12.95 USDA 47 kcal
8 Shrimp tempura dishes USDA 47 kcal
9 Shrimp hibachi entrées USDA 47 kcal
10 Asian & Thai Bento Box Lunch thai bento box specials USDA 48 kcal
11 10. Spring Water thai cold beverages USDA 50 kcal
12 Apple Juice thai cold beverages USDA 50 kcal
13 Thai Coffee thai cold beverages USDA 53 kcal
14 Chicken Broccoli Entrée chinese house specialties USDA 62 kcal
15 Chicken Katsu teriyaki dishes USDA 65 kcal
16 H1. Mixed Vegetables thai healthy USDA 72 kcal
17 H5. Chicken, Shrimp & Mixed Vegetables thai healthy USDA 78 kcal
18 H6. Shrimp, Scallops & Mixed Vegetables thai healthy USDA 78 kcal
19 Basil Chicken thai house specialties $12.95 USDA 86 kcal
20 Roll Sushi Platter sushi party platters USDA 94 kcal
21 Sushi Rice japanese side orders USDA 94 kcal
22 Tofu Teriyaki teriyaki dishes USDA 94 kcal
23 Beef & Shrimp hibachi entrées USDA 99 kcal
24 Chicken & Shrimp hibachi entrées USDA 99 kcal
25 73. Panang thai curry dishes USDA 107 kcal
26 Smoke Salmon hibachi rice dishes $12.95 USDA 117 kcal
27 Beef Teriyaki teriyaki dishes USDA 120 kcal
28 Salmon Teriyaki teriyaki dishes USDA 120 kcal
29 Shrimp Teriyaki teriyaki dishes USDA 120 kcal
30 Ton Katsu teriyaki dishes USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 278

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Steak

hibachi entrées 556 kcal

Pad See Ew Noodles

japanese fried rice & noodle $10.95 520 kcal

Pad Thai Noodles

japanese fried rice & noodle $10.95 520 kcal

Soba Noodles

japanese fried rice & noodle $10.95 520 kcal

Udon Noodles

japanese fried rice & noodle $10.95 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ayama Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ayama items have calorie data?
Ayama currently has calorie values for 353 of 353 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ayama?
The lightest item currently tracked is 4. Steamed Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ayama calorie values official or estimated?
This page uses a hybrid model: 75 items use USDA database estimates, while 278 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ayama full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.