Nutrition Breakdown
Aya Sofia Calories — Lowest to Highest
Browse calorie values for Aya Sofia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
309 kcal
Lowest Item
48 kcal
Highest Item
620 kcal
Lowest Calorie Items at Aya Sofia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Sebzeli Musakka | vegetarian | USDA | 48 kcal |
| 2 | Tavuk Sis Kebap Platter | chicken | USDA | 111 kcal |
| 3 | Sebzeli Wrap | vegetarian | USDA | 117 kcal |
| 4 | Aya Sofia Meze Platter | meze combination platters | USDA | 129 kcal |
| 5 | Dolma | beef & lamb | USDA | 136 kcal |
| 6 | Firinda Makarna | vegetarian | USDA | 139 kcal |
| 7 | Balik (Tilapia) Sandwich or Wrap | seafood | USDA | 142 kcal |
| 8 | Kofte Platter | beef & lamb | Estimated | 170 kcal |
| 9 | Sis Kebap Platter | beef & lamb | Estimated | 170 kcal |
| 10 | Aya Sofia Salad | soup & salads | Estimated | 180 kcal |
| 11 | Nohut Salad | soup & salads | Estimated | 180 kcal |
| 12 | Shepherd Salad | soup & salads | Estimated | 180 kcal |
| 13 | Small Shepherd Salad | soup & salads | Estimated | 180 kcal |
| 14 | Small Turkish Salad | soup & salads | Estimated | 180 kcal |
| 15 | Turkish Salad | soup & salads | Estimated | 180 kcal |
| 16 | Tavuk Sandwich or Wrap | chicken | USDA | 182 kcal |
| 17 | Corba - Homemade Soup of the Day | soup & salads | Estimated | 220 kcal |
| 18 | Karides Wrap | seafood | USDA | 222 kcal |
| 19 | Anatolian Meze Platter | meze combination platters | USDA | 250 kcal |
| 20 | Seafood Meze Platter | meze combination platters | USDA | 287 kcal |
| 21 | Ezme Meze Platter | meze combination platters | USDA | 297 kcal |
| 22 | Peynirli Gozleme | vegetarian | USDA | 305 kcal |
| 23 | Gyro Sandwich or Wrap | beef & lamb | USDA | 309 kcal |
| 24 | Aya Sofia Lunch Special | chicken | USDA | 359 kcal |
| 25 | Imam Bayildi | vegetarian | USDA | 368 kcal |
| 26 | Imam Bayildi - Two | vegetarian | USDA | 368 kcal |
| 27 | Babaganus | cold meze (small plates) | Estimated | 390 kcal |
| 28 | Biber Ezme | cold meze (small plates) | Estimated | 390 kcal |
| 29 | Bohca | hot meze (small plates) | Estimated | 390 kcal |
| 30 | Borek | hot meze (small plates) | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ottoman Burger
Karides Sis Kebap Platter
Somon
Adana Kebap Wrap
Firinda Kuzu Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aya Sofia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aya Sofia items have calorie data?
What is the lowest-calorie item at Aya Sofia?
Are Aya Sofia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.