Nutrition Breakdown

Ay Salsa Calories — Lowest to Highest

Browse calorie values for Ay Salsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

192 kcal

Lowest Item

1 kcal

Highest Item

2000 kcal

43 / 43 items resolved USDA database: 43 Estimated: 0

Lowest Calorie Items at Ay Salsa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee desserts USDA 1 kcal
2 Mexican Salad appetizers USDA 18 kcal
3 Pico De Gallo sides orders USDA 24 kcal
4 Gatorade drinks - sodas USDA 26 kcal
5 Ice Tea drinks - sodas USDA 27 kcal
6 Roasted Portabella Mushrooms entrees - arepas USDA 29 kcal
7 Roasted Portabella Mushroom entrees - quesadillas USDA 32 kcal
8 Aguas Frescas drinks USDA 40 kcal
9 Coke drinks - sodas USDA 42 kcal
10 Water drinks - sodas USDA 42 kcal
11 Jarritos Mexican Sodas drinks - sodas USDA 46 kcal
12 Tamarind, Pineapple, Orange drinks - sodas USDA 48 kcal
13 Cocktail Shrimp entrees - quesadillas USDA 71 kcal
14 Cocktail Shrimp entrees - arepas USDA 71 kcal
15 Sangria Mexican Soda drinks - sodas USDA 71 kcal
16 Guacamole sides orders USDA 89 kcal
17 Chocolate Love desserts USDA 101 kcal
18 Black Bean Soup appetizers USDA 103 kcal
19 Quinoa sides orders USDA 107 kcal
20 Plantains sides orders USDA 121 kcal
21 Jamaica drinks USDA 125 kcal
22 Adobo Marinated Grilled Tilapia Fish entrees - quesadillas USDA 142 kcal
23 Adobo Marinated Grilled Tilapia Fish entrees - arepas USDA 142 kcal
24 Adobo Marinated Frilled Chicken Breast entrees - arepas USDA 144 kcal
25 Tacos appetizers USDA 162 kcal
26 Cuban Style Pulled Pork entrees - quesadillas USDA 168 kcal
27 Cubant Style Pulled Pork entrees - arepas USDA 168 kcal
28 Burritos entrees - burritos USDA 200 kcal
29 Chancho Empanada appetizers USDA 200 kcal
30 Adobo Marinated Grilled Chicken Breast entrees - quesadillas USDA 202 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Horchata

drinks 2000 kcal

Chips

sides orders 494 kcal

Rice

sides orders 356 kcal

Beans

sides orders 340 kcal

Peruvian Salad

appetizers 326 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ay Salsa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ay Salsa items have calorie data?
Ay Salsa currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ay Salsa?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ay Salsa calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ay Salsa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.