Nutrition Breakdown

Ay Caramba Calories — Lowest to Highest

Browse calorie values for Ay Caramba menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

10 kcal

Highest Item

536 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Ay Caramba

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak quesadillas Estimated 10 kcal
2 Grilled Steak quesadillas Estimated 10 kcal
3 Ay Carambaq vegetarian quesadillas USDA 17 kcal
4 Wet Burrito vegetarian burritos USDA 17 kcal
5 Muy Grande nachos USDA 18 kcal
6 Santa Maria vegetarian quesadillas USDA 25 kcal
7 Super C smoothies USDA 45 kcal
8 Acapulco Sunset smoothies USDA 50 kcal
9 Sunny Bunny Banana smoothies USDA 50 kcal
10 Pacific Breeze smoothies USDA 68 kcal
11 Mexicana vegetarian quesadillas USDA 90 kcal
12 Smokey Joe Burrito vegetarian burritos USDA 90 kcal
13 Black Bean Soup homemade soup USDA 103 kcal
14 Grande nachos USDA 109 kcal
15 Poor Man's Burrito burritos USDA 115 kcal
16 Chicana vegetarian quesadillas USDA 117 kcal
17 Tropical Burrito burritos USDA 155 kcal
18 Ay Caramba vegetarian burritos USDA 160 kcal
19 Acapulco Salad salads Estimated 180 kcal
20 Calypso Salad salads Estimated 180 kcal
21 Caribbean Salad salads Estimated 180 kcal
22 Warm Mediterranean Salad salads Estimated 180 kcal
23 Fried Ice Cream ay caramba desserts USDA 186 kcal
24 B&B (bean burrito) vegetarian burritos USDA 202 kcal
25 Mission Burrito vegetarian burritos USDA 202 kcal
26 Wild Texan Burrito burritos USDA 209 kcal
27 Tortilla Soup homemade soup USDA 211 kcal
28 Black and Blue Margarita smoothies USDA 219 kcal
29 Ay Caramba Shrimp Soup homemade soup Estimated 220 kcal
30 Cajun Chicken or Steak quesadillas Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fantastico

nachos 536 kcal

Aztec Buzz

smoothies 514 kcal

Chicken Fingers

appetizers 430 kcal

Chipotle Chicken Wings

appetizers 430 kcal

Empanadas de Chicken, Beef or Vegetables

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ay Caramba Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ay Caramba items have calorie data?
Ay Caramba currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ay Caramba?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ay Caramba calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ay Caramba full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.