Nutrition Breakdown

Awake Cafe Calories — Lowest to Highest

Browse calorie values for Awake Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

64 / 64 items resolved USDA database: 40 Estimated: 24

Lowest Calorie Items at Awake Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Or Iced Tea coffee & tea USDA 1 kcal
2 Espresso espresso USDA 9 kcal
3 Extra Shot Of Espresso extras USDA 9 kcal
4 Latte espresso USDA 43 kcal
5 Berry Bomb smoothies USDA 50 kcal
6 Peachy Keen smoothies USDA 51 kcal
7 Tropical Smoother smoothies USDA 51 kcal
8 Chai Latte coffee & tea USDA 53 kcal
9 Flavored Latte lattes USDA 55 kcal
10 Strawberry Dream smoothies USDA 62 kcal
11 Soy Or Almond Milk extras USDA 64 kcal
12 White Mocha lattes USDA 64 kcal
13 Blueberry Wave smoothies USDA 73 kcal
14 Trifecta House Blend coffee & tea USDA 85 kcal
15 Chilluccino frozen espresso USDA 86 kcal
16 Café Au Lait coffee & tea USDA 100 kcal
17 Extra Flavor Shot extras USDA 102 kcal
18 Cuban espresso USDA 131 kcal
19 Americano espresso USDA 176 kcal
20 Muffins baked goods USDA 180 kcal
21 Trifecta Single Origin coffee & tea USDA 213 kcal
22 Summer Breeze smoothies USDA 217 kcal
23 Vegan Scones baked goods USDA 232 kcal
24 Sweet Breads baked goods USDA 241 kcal
25 Hot Chocolate other drinks USDA 267 kcal
26 Macchiato espresso USDA 302 kcal
27 House Chicken Salad sandwiches Estimated 305 kcal
28 Mochaccino frozen espresso USDA 319 kcal
29 Con Panna espresso USDA 321 kcal
30 Red Eye espresso USDA 326 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

coffee & tea 841 kcal

Palomino

lattes 539 kcal

Turtle

lattes 539 kcal

Cookies

baked goods 516 kcal

Almond Berry Swirl

smoothies 489 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Awake Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Awake Cafe items have calorie data?
Awake Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Awake Cafe?
The lightest item currently tracked is Hot Or Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Awake Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Awake Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.