Nutrition Breakdown

Awake Cafe & Pizza Calories — Lowest to Highest

Browse calorie values for Awake Cafe & Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

93 / 93 items resolved USDA database: 30 Estimated: 63

Lowest Calorie Items at Awake Cafe & Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea hot coffees and teas Estimated 10 kcal
2 Fajitas awake mexican specialties USDA 34 kcal
3 Quesadilla awake mexican specialties USDA 34 kcal
4 Steak Veggie Wrap awake wraps USDA 38 kcal
5 Classic Coffee Float iced coffees and teas Estimated 40 kcal
6 Freshly Brewed Coffee hot coffees and teas Estimated 40 kcal
7 Me Pica Burger burgers USDA 115 kcal
8 Awake Buffalo Wrap awake wraps USDA 123 kcal
9 Freshly Brewed Iced Tea iced coffees and teas Estimated 135 kcal
10 Enchilada awake mexican specialties USDA 138 kcal
11 Chicken Parmesan Sandwich sandwiches USDA 150 kcal
12 Grilled Sliced Steak Salad awake salads Estimated 150 kcal
13 Hands and Ham on my Burger burgers USDA 151 kcal
14 Sweet Potato Fries sides USDA 153 kcal
15 Awake BBQ Burger burgers USDA 155 kcal
16 Tacos awake mexican specialties USDA 167 kcal
17 Awake Latte hot coffees and teas Estimated 170 kcal
18 Caramel Latte hot coffees and teas Estimated 170 kcal
19 Espresso Latte hot coffees and teas Estimated 170 kcal
20 Mocha Latte hot coffees and teas Estimated 170 kcal
21 French Fries sides USDA 179 kcal
22 Awake Salad awake salads Estimated 180 kcal
23 Caesar Salad awake salads Estimated 180 kcal
24 Bacon Cheeseburger burgers USDA 183 kcal
25 Fresh Iced Coffee Americano iced coffees and teas Estimated 188 kcal
26 Iced Coffee Latte iced coffees and teas Estimated 196 kcal
27 Italian Burger burgers USDA 198 kcal
28 Passion Fruit Juice natural fruit juices Estimated 200 kcal
29 Burrito awake mexican specialties USDA 202 kcal
30 Awake BBQ Chicken Wrap awake wraps USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Margarita Pizza

pizza 710 kcal

Veggie Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Awake Cafe & Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Awake Cafe & Pizza items have calorie data?
Awake Cafe & Pizza currently has calorie values for 93 of 93 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Awake Cafe & Pizza?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Awake Cafe & Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Awake Cafe & Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.