Nutrition Breakdown
Avo's Mediterranean Cuisine Calories — Lowest to Highest
Browse calorie values for Avo's Mediterranean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
278 kcal
Lowest Item
1 kcal
Highest Item
470 kcal
Lowest Calorie Items at Avo's Mediterranean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Coffee | extras | USDA | 1 kcal |
| 2 | Side Salad | extras | USDA | 20 kcal |
| 3 | Rice Pilaf | extras | USDA | 137 kcal |
| 4 | Beef & Kafta Kebab | combo plates | USDA | 146 kcal |
| 5 | Beef Kebab Plate | plates | USDA | 146 kcal |
| 6 | Kafte | kafta | USDA | 155 kcal |
| 7 | Beef, Chicken & Shrimp Kebab | combo plates | USDA | 166 kcal |
| 8 | Chicken & Shrimp Kebab | combo plates | USDA | 166 kcal |
| 9 | Shrimp Kebab Plate | plates | USDA | 166 kcal |
| 10 | Spanakopita & Chicken Kebab | combo plates | USDA | 173 kcal |
| 11 | Beef, Chicken & Kafta Kebab | combo plates | USDA | 178 kcal |
| 12 | Chicken & Beef with Humus | combo plates | USDA | 178 kcal |
| 13 | French Fries | extras | USDA | 179 kcal |
| 14 | Greek Combo Salad | salads | Estimated | 180 kcal |
| 15 | Greek Gyros Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad | salads | Estimated | 180 kcal |
| 17 | Greek Shrimp Salad | salads | Estimated | 180 kcal |
| 18 | Greek Trio Salad | salads | Estimated | 180 kcal |
| 19 | Tabouleh Salad | appetizers | Estimated | 180 kcal |
| 20 | Stuffed Grape Leaves & Spanakopita Plate | veggie plates | USDA | 228 kcal |
| 21 | Kafte with Cheese | kafta | USDA | 229 kcal |
| 22 | Kafte with Cheese & Bacon | kafta | USDA | 229 kcal |
| 23 | Kafte with Cheese, Bacon & Avocado | kafta | USDA | 229 kcal |
| 24 | Kafte with Cheese, Bacon & Mushrooms | kafta | USDA | 229 kcal |
| 25 | Pita Bread | extras | USDA | 231 kcal |
| 26 | Spanakopita Plate | veggie plates | USDA | 279 kcal |
| 27 | Falafel Plate | veggie plates | USDA | 286 kcal |
| 28 | Falafel, Humus & Tabouleh Plate | veggie plates | USDA | 286 kcal |
| 29 | Humus, Falafel, Tabouleh & Grape Leaves Plate | veggie plates | USDA | 286 kcal |
| 30 | Spanakopita, Humus & Falafel Plate | veggie plates | USDA | 286 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel Sandwich
Greek Combo Sandwich
Gyros Sandwich
Gyros Supreme Sandwich
Charbroiled Chicken Kebab Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avo's Mediterranean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avo's Mediterranean Cuisine items have calorie data?
What is the lowest-calorie item at Avo's Mediterranean Cuisine?
Are Avo's Mediterranean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.