Nutrition Breakdown

Avocado Calories — Lowest to Highest

Browse calorie values for Avocado menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

27 kcal

Highest Item

454 kcal

90 / 90 items resolved USDA database: 21 Estimated: 69

Lowest Calorie Items at Avocado

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Ice Cream desert USDA 27 kcal
2 Green Tea, Iced Tea, Coffee beverage USDA 27 kcal
3 Soft Drink beverage USDA 42 kcal
4 Beer beverage USDA 43 kcal
5 Shrimp (Ebi) sushi (4 pcs) USDA 71 kcal
6 Tuna sashimi (5 pcs) USDA 94 kcal
7 Hot Sake beverage USDA 134 kcal
8 Salmon (Sake) sushi (4 pcs) USDA 134 kcal
9 Platter A party platter Estimated 170 kcal
10 Platter B party platter Estimated 170 kcal
11 Platter C party platter Estimated 170 kcal
12 Avocado Salad appetizer & salad Estimated 180 kcal
13 California Salad appetizer & salad Estimated 180 kcal
14 House Salad appetizer & salad Estimated 180 kcal
15 Sashimi Salad appetizer & salad Estimated 180 kcal
16 Spicy Tuna Salad appetizer & salad Estimated 180 kcal
17 Tuna (Maguro) sushi (4 pcs) USDA 187 kcal
18 Miso soup USDA 198 kcal
19 Salmon sashimi (5 pcs) USDA 232 kcal
20 Sushi Cake sushi cake USDA 257 kcal
21 Create Own Roll create own roll USDA 263 kcal
22 Eel sashimi (5 pcs) USDA 273 kcal
23 Eel (Unagi) sushi (4 pcs) USDA 273 kcal
24 Red Bean Ice Cream desert USDA 283 kcal
25 Mochi Ice Cream desert USDA 286 kcal
26 House Wine beverage USDA 333 kcal
27 Udon soup USDA 355 kcal
28 Alaska roll / fresh, healthy / fresh fish Estimated 390 kcal
29 Alexander Roll roll / fresh, healthy / fresh fish Estimated 390 kcal
30 Atlanta roll / fresh, healthy / fresh fish Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Yellow Tail

sashimi (5 pcs) 454 kcal

Yellow Tail (Hamachi)

sushi (4 pcs) 454 kcal

Chicken California roll

roll / fresh, healthy / fresh fish 430 kcal

Pan Fried Noodle with Chicken

udon 430 kcal

Alaska

roll / fresh, healthy / fresh fish 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avocado Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avocado items have calorie data?
Avocado currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avocado?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avocado calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avocado full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.