Nutrition Breakdown
Avocado Grill Calories — Lowest to Highest
Browse calorie values for Avocado Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Avocado Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Hanger Steak | large plates | Estimated | 10 kcal |
| 2 | Eel's Night Out | specialty sushi | USDA | 118 kcal |
| 3 | Shrimp And Dragonfruit Ceviche | sea | Estimated | 140 kcal |
| 4 | Seafood "Paella" | pasta | USDA | 143 kcal |
| 5 | Cucumber Lollipops | specialty sushi | USDA | 169 kcal |
| 6 | Beet Salad | salads | Estimated | 180 kcal |
| 7 | Wedge Salad | salads | Estimated | 180 kcal |
| 8 | Spiced Lamb Sliders | land | Estimated | 260 kcal |
| 9 | Duck Tacos | land | Estimated | 280 kcal |
| 10 | Grilled Prime Burger | large plates | USDA | 340 kcal |
| 11 | Beef Carpaccio | land | Estimated | 390 kcal |
| 12 | Beet Gnocchi | pasta | Estimated | 390 kcal |
| 13 | Brussel Sprout | veg | Estimated | 390 kcal |
| 14 | Chickpea & Quinoa | salads | Estimated | 390 kcal |
| 15 | Crab Stuffed Zucchini Blossom | sea | Estimated | 390 kcal |
| 16 | Crispy Artichoke Hearts | veg | Estimated | 390 kcal |
| 17 | Duck Roll | specialty sushi | Estimated | 390 kcal |
| 18 | Electric Salmon | specialty sushi | Estimated | 390 kcal |
| 19 | Ginger Guac | avocado | Estimated | 390 kcal |
| 20 | Grilled & Japanese Eggplant | veg | Estimated | 390 kcal |
| 21 | Grilled Avocado Wedges | avocado | Estimated | 390 kcal |
| 22 | Grilled Calamari | sea | Estimated | 390 kcal |
| 23 | Guacamole | avocado | Estimated | 390 kcal |
| 24 | Half Avocado | avocado | Estimated | 390 kcal |
| 25 | Lumpcrab And Avocado | avocado | Estimated | 390 kcal |
| 26 | Mushroom Fricassee | veg | Estimated | 390 kcal |
| 27 | Naughty Nico | specialty sushi | Estimated | 390 kcal |
| 28 | Octopus | sea | Estimated | 390 kcal |
| 29 | Organic Salmon | large plates | Estimated | 390 kcal |
| 30 | Pan Seared Mozzarella | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Paillard
Quinoa "Caesar Cakes"
Beef Carpaccio
Beet Gnocchi
Brussel Sprout
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avocado Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avocado Grill items have calorie data?
What is the lowest-calorie item at Avocado Grill?
Are Avocado Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.