Nutrition Breakdown
Avocado Cafe Calories — Lowest to Highest
Browse calorie values for Avocado Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
180 kcal
Lowest Item
2 kcal
Highest Item
500 kcal
Lowest Calorie Items at Avocado Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drink | beverages | USDA | 2 kcal |
| 2 | Soup Of The Day | soups $4.95 | USDA | 20 kcal |
| 3 | Mediterranean Wrap | vegetarian wraps | USDA | 21 kcal |
| 4 | Sara's Avocado Wrap | vegetarian wraps | USDA | 21 kcal |
| 5 | Homemade Cannoli | desserts | USDA | 34 kcal |
| 6 | Homemade Lemonade | beverages | USDA | 34 kcal |
| 7 | Mango Strawberry Smoothie | smoothies | USDA | 37 kcal |
| 8 | Peach Mango Smoothie | smoothies | USDA | 37 kcal |
| 9 | Falafel & Hummus Wrap | vegetarian wraps | USDA | 41 kcal |
| 10 | Mixed Green Salad | salads | USDA | 41 kcal |
| 11 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 12 | Homemade Iced-Tea | beverages | USDA | 45 kcal |
| 13 | Garden Salad Wrap | vegetarian wraps | USDA | 47 kcal |
| 14 | Strawberry Banana Smoothie | smoothies | USDA | 50 kcal |
| 15 | Orange Mango Smoothie | smoothies | USDA | 51 kcal |
| 16 | Avocado & Grilled Tofu Salad | salads | USDA | 54 kcal |
| 17 | Greek Salad | salads | USDA | 54 kcal |
| 18 | Grilled Alaskan Salmon Salad | salads | USDA | 54 kcal |
| 19 | Steak Wrap | wraps | USDA | 54 kcal |
| 20 | Tuna Salad | salads | USDA | 54 kcal |
| 21 | Vegetarian Powerhouse Salad | salads | USDA | 54 kcal |
| 22 | Fresh Fruit & Veggies | side orders | USDA | 59 kcal |
| 23 | Jessica's Wrap | wraps | USDA | 59 kcal |
| 24 | Natural Water | beverages | USDA | 62 kcal |
| 25 | Kiwi Delight Smoothie | smoothies | USDA | 64 kcal |
| 26 | Very Berry Smoothie | smoothies | USDA | 71 kcal |
| 27 | Lemonade Slush | beverages | USDA | 73 kcal |
| 28 | Orange Slush | beverages | USDA | 76 kcal |
| 29 | Mango Madness Smoothie | smoothies | USDA | 78 kcal |
| 30 | Pomegranate Punch Smoothie | smoothies | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Guacamole & Chips
Spinach & Artichoke Dip
Texas Salad
Baklava
Chocolate Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avocado Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avocado Cafe items have calorie data?
What is the lowest-calorie item at Avocado Cafe?
Are Avocado Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.