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Nutrition Breakdown

Avery's Cafe Calories — Lowest to Highest

Browse calorie values for Avery's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

55 / 55 items resolved USDA database: 0 Estimated: 55

Lowest Calorie Items at Avery's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Teas beverages Estimated 10 kcal
2 Philly Cheesesteak classic grilled sandwiches Estimated 10 kcal
3 Steak And Eggs breakfast specialties Estimated 10 kcal
4 In House Coffee Refills beverages Estimated 40 kcal
5 To Go Coffee beverages Estimated 40 kcal
6 Iced Tea beverages Estimated 135 kcal
7 Seasonal Fresh Fruit Bowl breakfast specialties Estimated 140 kcal
8 Arery's Salad kids menu Estimated 180 kcal
9 Caesar Salad soups and salads Estimated 180 kcal
10 Caesar Salad - Grilled Salmon Caesar soups and salads Estimated 180 kcal
11 Caesar Salad - Sauteed Shrimp Caesar soups and salads Estimated 180 kcal
12 Cobb Salad soups and salads Estimated 180 kcal
13 Everything Salad soups and salads Estimated 180 kcal
14 House Garden Salad soups and salads Estimated 180 kcal
15 Soups soups and salads Estimated 220 kcal
16 Assorted Juices beverages Estimated 260 kcal
17 Caesar Salad - Grilled Chicken Caesar soups and salads Estimated 305 kcal
18 Chicken Salad On A Croissant deli sandwiches Estimated 305 kcal
19 One Half Pound Burger classic grilled sandwiches Estimated 310 kcal
20 1 -Perch Fillet And Fries kids menu Estimated 357 kcal
21 3 - Egg Omelette breakfast specialties Estimated 390 kcal
22 All American Grilled Cheese classic grilled sandwiches Estimated 390 kcal
23 Avery's Breakfast Special breakfast specialties Estimated 390 kcal
24 BLT deli sandwiches Estimated 390 kcal
25 Ben's Grilled Peanut Butter kids menu Estimated 390 kcal
26 Cereal With Milk just for kids Estimated 390 kcal
27 Croissant breakfast breads Estimated 390 kcal
28 Eggs Benedict breakfast specialties Estimated 390 kcal
29 English Muffin breakfast breads Estimated 390 kcal
30 Fountain Pop beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milkshakes

beverages 620 kcal

BBQ Shrimp Po - Boy Sandwich

classic grilled sandwiches 470 kcal

Breakfast Sandwich

breakfast specialties 470 kcal

Grilled Marinated Chicken Breast

classic grilled sandwiches 430 kcal

Three Pancakes Of French Toast

breakfast specialties 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avery's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avery's Cafe items have calorie data?
Avery's Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avery's Cafe?
The lightest item currently tracked is Hot Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avery's Cafe calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avery's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.