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Nutrition Breakdown

Avery Provision Co. Calories — Lowest to Highest

Browse calorie values for Avery Provision Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

76 / 76 items resolved USDA database: 20 Estimated: 56

Lowest Calorie Items at Avery Provision Co.

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak & Cheese hot subs $7.95 Estimated 10 kcal
2 Vegetarian artisanal sandwiches USDA 41 kcal
3 Onion Soup soups $5.99 USDA 108 kcal
4 Clam Chowder soups $5.99 USDA 118 kcal
5 Rosemary Ham sliced cold cuts USDA 125 kcal
6 Smoked Ham sliced cold cuts USDA 125 kcal
7 Oven Roasted Chicken artisanal sandwiches USDA 134 kcal
8 Sliced Steak choose a protein Estimated 135 kcal
9 Bresaola sliced cold cuts USDA 161 kcal
10 Chicken Parmesan hot subs $7.95 USDA 164 kcal
11 Cooked Roast Beef sliced cold cuts USDA 172 kcal
12 Tuna Salad cold subs $7.95 Estimated 180 kcal
13 Tuna Salad choose a protein Estimated 180 kcal
14 Prosciutto Di Parma sliced cold cuts USDA 200 kcal
15 Roast Turkey artisanal sandwiches USDA 203 kcal
16 Roast Beef artisanal sandwiches USDA 206 kcal
17 Corned Beef sliced cold cuts USDA 232 kcal
18 Meatball hot subs $7.95 USDA 242 kcal
19 Mortadella sliced cold cuts USDA 250 kcal
20 Prosciutto & Mozzarella artisanal sandwiches USDA 250 kcal
21 Prosciutto Caprese artisanal sandwiches USDA 250 kcal
22 Chicken Salad cold subs $7.95 Estimated 305 kcal
23 Chicken Salad choose a protein Estimated 305 kcal
24 Mortadella sliced cold cuts USDA 311 kcal
25 Speck sliced cold cuts USDA 321 kcal
26 Capocollo Salami sliced cold cuts USDA 378 kcal
27 Add A Hard Boiled Egg choose a protein Estimated 390 kcal
28 Add Roasted Salmon choose a protein Estimated 390 kcal
29 American cold subs $7.95 Estimated 390 kcal
30 Baby Spinach choose your greens $7.99 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

choose a protein 430 kcal

Add A Hard Boiled Egg

choose a protein 390 kcal

Add Roasted Salmon

choose a protein 390 kcal

American

cold subs $7.95 390 kcal

Baby Spinach

choose your greens $7.99 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avery Provision Co. Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avery Provision Co. items have calorie data?
Avery Provision Co. currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avery Provision Co.?
The lightest item currently tracked is Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avery Provision Co. calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avery Provision Co. full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.