Nutrition Breakdown
Average Joe's Sports Grill Calories — Lowest to Highest
Browse calorie values for Average Joe's Sports Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
47 kcal
Highest Item
710 kcal
Lowest Calorie Items at Average Joe's Sports Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Vegetarian Garden | average joe's wraps and sandwiches | USDA | 47 kcal |
| 2 | Joe's Buffalo Chicken Sandwich | average joe's wraps and sandwiches | USDA | 93 kcal |
| 3 | Chicken Fajita Wrap | average joe's wraps and sandwiches | USDA | 106 kcal |
| 4 | Joe's Turkey Sandwich | average joe's wraps and sandwiches | USDA | 106 kcal |
| 5 | Olive Burger | average joe's burgers | USDA | 121 kcal |
| 6 | Roman Rollup | average joe's wraps and sandwiches | USDA | 151 kcal |
| 7 | Cordon Blue | average joe's wraps and sandwiches | USDA | 155 kcal |
| 8 | Thai Chicken Wrap | average joe's wraps and sandwiches | USDA | 177 kcal |
| 9 | Big Salad | salads and soups | Estimated | 180 kcal |
| 10 | Buffalo Chicken Wrapper | average joe's wraps and sandwiches | USDA | 180 kcal |
| 11 | The Kate Veatch Salad | salads and soups | Estimated | 180 kcal |
| 12 | Grilled Chicken Sandwich | average joe's wraps and sandwiches | USDA | 182 kcal |
| 13 | Mushroom Swiss Burger | average joe's burgers | USDA | 196 kcal |
| 14 | Spinach And Chicken Quesadillas | quesadilla madness! | USDA | 201 kcal |
| 15 | Joe's Soup Of The Day | salads and soups | Estimated | 220 kcal |
| 16 | Pecan Chicken Wrap | average joe's wraps and sandwiches | USDA | 222 kcal |
| 17 | Fish Filet | average joe's wraps and sandwiches | USDA | 223 kcal |
| 18 | Beef Or Chicken Quesadillas | quesadilla madness! | USDA | 229 kcal |
| 19 | Philly Steak Sandwich | average joe's wraps and sandwiches | Estimated | 240 kcal |
| 20 | Chicken Fingers | average joe's appetizers | USDA | 254 kcal |
| 21 | Mac-N-Cheese Pockets | average joe's appetizers | USDA | 270 kcal |
| 22 | Firecracker Shrimp Wrap | average joe's wraps and sandwiches | USDA | 275 kcal |
| 23 | The Average Joe | average joe's burgers | USDA | 285 kcal |
| 24 | Asian Chop-Chop Chicken Salad | salads and soups | Estimated | 305 kcal |
| 25 | Crispy Chicken Tender Salad | salads and soups | Estimated | 305 kcal |
| 26 | Ranchero Wrap | average joe's wraps and sandwiches | USDA | 310 kcal |
| 27 | Queso Dip | average joe's appetizers | USDA | 318 kcal |
| 28 | Creamy Spinach & Roasted Artichoke Dip | average joe's appetizers | Estimated | 320 kcal |
| 29 | The White Goodman Patty Melt | average joe's burgers | USDA | 343 kcal |
| 30 | Bananas Foster With Caramel Sauce | just desserts | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mark's Pizza-Dilla
Bacon Cheeseburger
Chicken Finger Basket
1/4 Pound Burger And Fries
Fish-N-Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Average Joe's Sports Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Average Joe's Sports Grill items have calorie data?
What is the lowest-calorie item at Average Joe's Sports Grill?
Are Average Joe's Sports Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.