Nutrition Breakdown
Avenue Bagel Calories — Lowest to Highest
Browse calorie values for Avenue Bagel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
20 kcal
Highest Item
516 kcal
Lowest Calorie Items at Avenue Bagel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side of Fries | from our grill (something extra) | USDA | 20 kcal |
| 2 | Buffalo Style Chicken Breast | deli fresh cold cut sandwiches | USDA | 89 kcal |
| 3 | Ham | deli fresh cold cut sandwiches | USDA | 117 kcal |
| 4 | Barbeque Burger | from our grill (burgers) | USDA | 118 kcal |
| 5 | Vegetable Tuna | deli fresh cold cut sandwiches | USDA | 122 kcal |
| 6 | Garden City | from our grill (cheese steak sandwiches) | USDA | 125 kcal |
| 7 | Chili Burger | from our grill (burgers) | USDA | 143 kcal |
| 8 | Pastrami | deli fresh cold cut sandwiches | USDA | 143 kcal |
| 9 | Roast Beef | deli fresh cold cut sandwiches | USDA | 143 kcal |
| 10 | Original Philly | from our grill (cheese steak sandwiches) | USDA | 146 kcal |
| 11 | Cordon Bleu Burger | from our grill (burgers) | USDA | 155 kcal |
| 12 | Shrimp Salad | deli fresh cold cut sandwiches | USDA | 196 kcal |
| 13 | Honey Maple Turkey | deli fresh cold cut sandwiches | USDA | 204 kcal |
| 14 | Ovengold Turkey | deli fresh cold cut sandwiches | USDA | 204 kcal |
| 15 | Tuna Salad | deli fresh cold cut sandwiches | USDA | 210 kcal |
| 16 | Avenue Deluxe (Bacon, Ham, Lettuce & Tomato) | from our grill (grilled sandwiches) | USDA | 229 kcal |
| 17 | Corned Beef | deli fresh cold cut sandwiches | USDA | 232 kcal |
| 18 | Chickenfingers With Fries | from our grill (something extra) | USDA | 234 kcal |
| 19 | Everyday Bagel Specials | everyday bagel specials | USDA | 250 kcal |
| 20 | Egg Salad | deli fresh cold cut sandwiches | USDA | 257 kcal |
| 21 | Chicken Salad | deli fresh cold cut sandwiches | USDA | 259 kcal |
| 22 | Cracked Peppermill Turkey | deli fresh cold cut sandwiches | USDA | 260 kcal |
| 23 | Bagel Prices 1 | bagel board | USDA | 264 kcal |
| 24 | Bagel Prices 12 | bagel board | USDA | 264 kcal |
| 25 | Bagel Prices 18 | bagel board | USDA | 264 kcal |
| 26 | Bagel Prices 24 | bagel board | USDA | 264 kcal |
| 27 | Bagel Prices 6 | bagel board | USDA | 264 kcal |
| 28 | Bologna | deli fresh cold cut sandwiches | USDA | 281 kcal |
| 29 | Side of Fries Scotty Style | from our grill (something extra) | USDA | 289 kcal |
| 30 | Cream Cheese Spreads | cream cheese spreads | USDA | 295 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Buffalo Wings With Fries
Bacon Cheeseburger
Genoa Salami
Deer Park
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avenue Bagel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avenue Bagel items have calorie data?
What is the lowest-calorie item at Avenue Bagel?
Are Avenue Bagel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.