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Nutrition Breakdown

Ave-Z Pizza & Deli Calories — Lowest to Highest

Browse calorie values for Ave-Z Pizza & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

142 / 142 items resolved USDA database: 10 Estimated: 132

Lowest Calorie Items at Ave-Z Pizza & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak hot sandwiches on heroes Estimated 10 kcal
2 Tea, Flavored Tea coffee Estimated 10 kcal
3 Coffee coffee Estimated 40 kcal
4 Flavored Coffee coffee Estimated 40 kcal
5 Turkey Wrap wrap sandwiches USDA 147 kcal
6 Iced Coffee coffee Estimated 150 kcal
7 Roast Beef And Provolone Wrap wrap sandwiches USDA 155 kcal
8 Lamb Gyro Platter gyros Estimated 170 kcal
9 We Make Hot Food Platters side orders Estimated 170 kcal
10 Chicken Parmigiana Wrap wrap sandwiches USDA 174 kcal
11 Turkey Burger burgers USDA 179 kcal
12 Chef Salad salads Estimated 180 kcal
13 Egg Salad cold deli sandwiches Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Tuna Salad cold deli sandwiches Estimated 180 kcal
16 Chicken B.L.T Wraps wrap sandwiches USDA 205 kcal
17 Soup pancakes & french toast Estimated 220 kcal
18 Tuna Wrap wrap sandwiches USDA 221 kcal
19 Bacon Cheese Burger burgers USDA 243 kcal
20 Double Cheese Burger burgers USDA 252 kcal
21 Hamburger burgers USDA 256 kcal
22 Blended Iced Mocha coffee Estimated 260 kcal
23 Pepperoni Slice slices Estimated 260 kcal
24 Sicilian Slice slices Estimated 260 kcal
25 White Slice slices Estimated 260 kcal
26 Cheese Burger burgers USDA 269 kcal
27 Chicken Garden Salad salads Estimated 305 kcal
28 Chicken Salad cold deli sandwiches Estimated 305 kcal
29 Grilled Chicken Caesar Salad salads Estimated 305 kcal
30 Chicken Slice slices Estimated 345 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Eggplant Pizza Pie

pizza 710 kcal

Pizza Omelet

omelet platters 710 kcal

Vegetable Pizza Pie

pizza 710 kcal

White Pizza Pie

pizza 710 kcal

Chocolate Shake

milk shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ave-Z Pizza & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ave-Z Pizza & Deli items have calorie data?
Ave-Z Pizza & Deli currently has calorie values for 142 of 142 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ave-Z Pizza & Deli?
The lightest item currently tracked is Philly Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ave-Z Pizza & Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ave-Z Pizza & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.