Nutrition Breakdown
Avatar's Restaurant Calories — Lowest to Highest
Browse calorie values for Avatar's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
244 kcal
Lowest Item
18 kcal
Highest Item
536 kcal
Lowest Calorie Items at Avatar's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Sparkling Waters | beverages | USDA | 18 kcal |
| 2 | Masala Chai | beverages | USDA | 42 kcal |
| 3 | Seasonal Mixed Vegetables | punjabi on the gondola | USDA | 53 kcal |
| 4 | Seasonal Mixed Vegetables | punjabi tostadas | USDA | 72 kcal |
| 5 | San Pellegrino Sparkling Water | beverages | USDA | 75 kcal |
| 6 | Lassi | beverages | USDA | 86 kcal |
| 7 | Smoked Eggplant Prawns | punjabi on the gondola | USDA | 90 kcal |
| 8 | Curried Rock Shrimp | punjabi enchiladas | USDA | 93 kcal |
| 9 | Yoghurt Marinated Chicken | other corners of the earth | USDA | 98 kcal |
| 10 | Chicken Curry | traditional indian curries | USDA | 107 kcal |
| 11 | Curry Trio | traditional indian curries | USDA | 107 kcal |
| 12 | Mango Milk Shake | beverages | USDA | 112 kcal |
| 13 | Jumbo Prawn Curry | traditional indian curries | USDA | 113 kcal |
| 14 | Seasonal Mixed Vegetables with Curried Chicken | punjabi on the gondola | USDA | 116 kcal |
| 15 | Masala Chaas | beverages | USDA | 130 kcal |
| 16 | Wild Salmon | punjabi enchiladas | USDA | 142 kcal |
| 17 | Fresh Mixed Seafood | punjabi tostadas | USDA | 143 kcal |
| 18 | Jamaican Jerk Chicken | other corners of the earth | USDA | 150 kcal |
| 19 | Rose Mango Dreams | punjabi on the gondola | USDA | 150 kcal |
| 20 | Lean Ground Beef | punjabi tostadas | USDA | 152 kcal |
| 21 | Daal Curry | beds of basmati | USDA | 168 kcal |
| 22 | French Fries | children's menus | USDA | 179 kcal |
| 23 | Baby Romaine Salad | salads | Estimated | 180 kcal |
| 24 | Soda Pop | beverages | Estimated | 180 kcal |
| 25 | Smoked Eggplant | punjabi tostadas | USDA | 183 kcal |
| 26 | New Zealand Lamb Curry | traditional indian curries | USDA | 193 kcal |
| 27 | B.L.T | children's menus | USDA | 205 kcal |
| 28 | Turkey Sandwich | children's menus | USDA | 205 kcal |
| 29 | Club Sandwich | children's menus | USDA | 220 kcal |
| 30 | Soup du Jour | soup du jour | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avatar's Dream
Jamaican Jerk Chicken
Chicken Brest Tenders
Jamaican Jerk Chicken
Seasonal Mixed Vegetables w/Tofu Chicken Brest Tenders
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Avatar's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Avatar's Restaurant items have calorie data?
What is the lowest-calorie item at Avatar's Restaurant?
Are Avatar's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.