Nutrition Breakdown

Avatar's Punjabi Burrito's Calories — Lowest to Highest

Browse calorie values for Avatar's Punjabi Burrito's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

231 kcal

Lowest Item

53 kcal

Highest Item

640 kcal

32 / 32 items resolved USDA database: 20 Estimated: 12

Lowest Calorie Items at Avatar's Punjabi Burrito's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Avatar's Dream dessert USDA 53 kcal
2 Rose Lassi or Salty Lassi beverages USDA 55 kcal
3 Mango Lassi beverages USDA 72 kcal
4 Rice Plates rice plates USDA 89 kcal
5 Blackened Vegetables punjabi burritos USDA 97 kcal
6 Blackened Vegetables rice plates USDA 97 kcal
7 Curried Chicken punjabi burritos USDA 107 kcal
8 Curried Chicken rice plates USDA 107 kcal
9 Curried Mixed Seasonal Vegetables rice plates USDA 107 kcal
10 Curried Pumpkin rice plates USDA 107 kcal
11 Curried Sweet Potato rice plates USDA 107 kcal
12 Mustard Green Spinach Tofu punjabi burritos USDA 107 kcal
13 Mustard Green Spinach Tofu rice plates USDA 107 kcal
14 Spiced Indian Chai beverages USDA 141 kcal
15 Smoked Eggplant rice plates USDA 149 kcal
16 Blackened Chicken punjabi burritos USDA 153 kcal
17 Blackened Chicken rice plates USDA 153 kcal
18 Mixed Greens or Spinach Salad soup, salads and bread Estimated 180 kcal
19 Mixed Greens or Spinach Salad with Salmon and Veggies soup, salads and bread Estimated 180 kcal
20 Soup of the Day soup, salads and bread Estimated 220 kcal
21 Curried Lamb rice plates USDA 264 kcal
22 Mixed Greens or Spinach Salad with Chicken soup, salads and bread Estimated 305 kcal
23 Curried Lamb punjabi burritos Estimated 390 kcal
24 Curried Mixed Seasonal Vegetables punjabi burritos Estimated 390 kcal
25 Curried Pumpkin punjabi burritos Estimated 390 kcal
26 Curried Sweet Potato punjabi burritos Estimated 390 kcal
27 Indian Bread soup, salads and bread Estimated 390 kcal
28 Indian Bread - Papadum soup, salads and bread Estimated 390 kcal
29 Smoked Eggplant punjabi burritos Estimated 390 kcal
30 Jamaican Jerk Chicken punjabi burritos USDA 536 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basic Punjabi Burrito

punjabi burritos 640 kcal

Jamaican Jerk Chicken

punjabi burritos 536 kcal

Jamaican Jerk Chicken

rice plates 536 kcal

Curried Lamb

punjabi burritos 390 kcal

Curried Mixed Seasonal Vegetables

punjabi burritos 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Taco Bell

Taco Bell

american
F

Fiesta Cantina

bar food

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avatar's Punjabi Burrito's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avatar's Punjabi Burrito's items have calorie data?
Avatar's Punjabi Burrito's currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avatar's Punjabi Burrito's?
The lightest item currently tracked is Avatar's Dream at approximately 53 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avatar's Punjabi Burrito's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avatar's Punjabi Burrito's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.