Nutrition Breakdown

Avanti Calories — Lowest to Highest

Browse calorie values for Avanti menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

2 kcal

Highest Item

800 kcal

97 / 97 items resolved USDA database: 95 Estimated: 2

Lowest Calorie Items at Avanti

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 Dinner Salad salads USDA 21 kcal
3 Greek Salad salads USDA 36 kcal
4 Pepperoni Sandwich hot sandwiches USDA 41 kcal
5 Vegetarian Sub hot sandwiches USDA 41 kcal
6 Thomas Kemper Root Beer (Bottle) beverages USDA 44 kcal
7 12 Oz Cans Soda beverages USDA 45 kcal
8 Fresh Spaghetti pastas USDA 45 kcal
9 Chicken Tenders appetizers USDA 50 kcal
10 Putanesca pastas USDA 56 kcal
11 Tortelini Caesar Salad salads USDA 63 kcal
12 Fettuccini Carbonara specialty pastas USDA 70 kcal
13 Soup of The Day soups USDA 72 kcal
14 Mozzarella Fresca salads USDA 87 kcal
15 Chicken-Eggplant Parmesan specialty dishes USDA 90 kcal
16 Eggplant Special Pizza specialty pizza USDA 90 kcal
17 Lasagna pastas USDA 94 kcal
18 Baked Fettuccini with Meatballs specialty pastas USDA 107 kcal
19 Baked Cauliflower appetizers USDA 113 kcal
20 Chef Dish specialty dishes USDA 114 kcal
21 Chicken Pesto Sub hot sandwiches USDA 116 kcal
22 Meatball Parmesan Sandwich hot sandwiches USDA 116 kcal
23 Salmon Fettuccini specialty pastas USDA 117 kcal
24 Baked Spaghetti pastas USDA 121 kcal
25 Half & Half Plain Cheese Pizza pizzas USDA 131 kcal
26 Shrimp Fettuccini specialty pastas USDA 133 kcal
27 Chicken Parmesan specialty pastas USDA 134 kcal
28 Penne Pasta pastas USDA 137 kcal
29 The Venetian Pizza specialty pizza USDA 147 kcal
30 Tortelini Special specialty pastas USDA 153 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Spaghetti

pastas 800 kcal

Mini Pizza

specialty pizza 710 kcal

Chicken Fingers of Fire

appetizers 484 kcal

Baklava

desserts 440 kcal

Pesto Cheese Bread

appetizers 417 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avanti Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avanti items have calorie data?
Avanti currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avanti?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avanti calorie values official or estimated?
This page uses a hybrid model: 95 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avanti full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.