Nutrition Breakdown

Avana Sushi Calories — Lowest to Highest

Browse calorie values for Avana Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

281 kcal

Lowest Item

60 kcal

Highest Item

600 kcal

82 / 82 items resolved USDA database: 30 Estimated: 52

Lowest Calorie Items at Avana Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mango Crabstick Maki (8pcs) maki platter USDA 60 kcal
2 Salmon Maki (6pcs) maki platter USDA 60 kcal
3 Dragon Maki (8pcs) maki platter USDA 68 kcal
4 California Maki (8pcs) maki platter USDA 94 kcal
5 Sushi (18pcs) sushi & maki platter USDA 94 kcal
6 Tuna Maki (6pcs) maki platter USDA 97 kcal
7 Sushi (18pcs) sushi & maki platter USDA 100 kcal
8 Sushi (18pcs) sushi & maki platter USDA 100 kcal
9 Sushi (18pcs) sushi & maki platter USDA 103 kcal
10 L3. Mango Crabmeat (8 Pcs) maki box luncheon $6.50 USDA 107 kcal
11 L6. Eel Rice Box maki box luncheon $6.50 USDA 116 kcal
12 Sushi (18pcs) sushi & maki platter USDA 116 kcal
13 L2. Eel Avocado (8 Pcs) maki box luncheon $6.50 USDA 118 kcal
14 Crabstick (4pcs) sushi platter USDA 119 kcal
15 Crabstick Maki (6pcs) maki platter USDA 119 kcal
16 Maki (40 Pcs) sushi & maki platter USDA 143 kcal
17 L4. Spicy Tuna (8 Pcs) maki box luncheon $6.50 USDA 147 kcal
18 Maki (40 Pcs) sushi & maki platter USDA 153 kcal
19 Maki (40 Pcs) sushi & maki platter USDA 153 kcal
20 Volcano Maki (8pcs) maki platter USDA 153 kcal
21 Tamago (4pcs) sushi platter USDA 154 kcal
22 L5. Salmon Avo Cream Cheese (8 Pcs) maki box luncheon $6.50 USDA 163 kcal
23 Sushi (18pcs) sushi & maki platter USDA 167 kcal
24 10. Ika Sansai Salad salads Estimated 180 kcal
25 11. Avocado Salad salads Estimated 180 kcal
26 12. Spicy Sashimi Salad salads Estimated 180 kcal
27 13. Spicy Tuna Or White Tuna Salad salads Estimated 180 kcal
28 6. House Salad salads Estimated 180 kcal
29 7. Seaweed Salad salads Estimated 180 kcal
30 8. Spicy Seafood Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L1. Spicy Crab Meat (8 Pcs)

maki box luncheon $6.50 600 kcal

1. Edamame

soup & appetizers 390 kcal

14. Tuna Mango

maki roll $4.25 390 kcal

15. Tuna Avocado Scallion

maki roll $4.25 390 kcal

16. Spicy Tuna Scallion

maki roll $4.25 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Avana Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Avana Sushi items have calorie data?
Avana Sushi currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Avana Sushi?
The lightest item currently tracked is Mango Crabstick Maki (8pcs) at approximately 60 kcal. Use the ranked table to find other low-calorie meal choices.

Are Avana Sushi calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Avana Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.