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Nutrition Breakdown

Ava Calories — Lowest to Highest

Browse calorie values for Ava menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

14 kcal

Highest Item

884 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Ava

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butter Lettuce beginnings USDA 14 kcal
2 Turnips, Half Moon Bay Brussels, Hobbs Bacon mains / sides USDA 21 kcal
3 Radicchio flatbreads / pasta USDA 23 kcal
4 Frisee beginnings USDA 24 kcal
5 Celery Root beginnings USDA 29 kcal
6 Buttered Toybox Baby Carrots with Tarragon Creamy California Pan-Seared Polenta mains / sides USDA 35 kcal
7 Star Route Escarole beginnings USDA 37 kcal
8 Roasted Red and Golden Beets beginnings USDA 65 kcal
9 Mushroom Soup beginnings USDA 74 kcal
10 Corona and borlotti Beans, Thyme Bread Crumbs mains / sides USDA 75 kcal
11 Sauvignon Blanc beginnings USDA 81 kcal
12 Local Dungeness Crab Fritter beginnings USDA 86 kcal
13 Balsamic flatbreads / pasta USDA 88 kcal
14 Cedar River Braised Short Ribs, Candied Lemon Gremolata mains / sides USDA 100 kcal
15 Thyme Cream flatbreads / pasta USDA 101 kcal
16 Rosa's Dry-Cured Sevillano Olives nibbles USDA 107 kcal
17 Housemade Orrechiette flatbreads / pasta USDA 109 kcal
18 Steamed Pt. Reyes Manila Clams beginnings USDA 109 kcal
19 Lemon-Garlic Dressing beginnings USDA 118 kcal
20 Port-Poached Currants winter menu - artisan cheese USDA 143 kcal
21 Baked Monterey Bay Petrale Sole, Artichoke and Sunchoke Sauce mains / sides USDA 157 kcal
22 Marin Sun Farms Beef Ragu flatbreads / pasta USDA 179 kcal
23 Pan Roasted Olsen Farms Pork Loin, Gribiche Sauce mains / sides USDA 192 kcal
24 Olive Oil Poached Local Albacore Tuna beginnings USDA 196 kcal
25 Winter Vegetable Pot Pie, Hedgehog Mushroom, Biscuit mains / sides USDA 208 kcal
26 Roasted Mushrooms beginnings USDA 222 kcal
27 Fried Leg and Thigh of Petaluma Chicken, Fingerling Potato Salad mains / sides USDA 260 kcal
28 Warm Redwood Hills Goat Cheese Fondue winter menu - artisan cheese USDA 276 kcal
29 Tarragon beginnings USDA 295 kcal
30 Quince Paste Vella Dry Jack Reserve winter menu - artisan cheese USDA 300 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herb Oil

beginnings 884 kcal

Modesto Almonds

nibbles 599 kcal

Mixed Fry of Shoestring Potato, Onion and Herbs

mains / sides 517 kcal

Housemade Pancetta

beginnings 500 kcal

Crouton

winter menu - artisan cheese 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ava Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ava items have calorie data?
Ava currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ava?
The lightest item currently tracked is Butter Lettuce at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ava calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ava full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.