Nutrition Breakdown
Autumn's Cafe Calories — Lowest to Highest
Browse calorie values for Autumn's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
54 kcal
Highest Item
375 kcal
Lowest Calorie Items at Autumn's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The San Francisco Sandwich | sandwich | USDA | 54 kcal |
| 2 | Grilled Chicken Focaccia | sandwich | USDA | 81 kcal |
| 3 | Italian Antipasto Salad | salads | USDA | 91 kcal |
| 4 | Texas Tornado Sandwich | sandwich | USDA | 99 kcal |
| 5 | Crispy Chicken Salad | salads | USDA | 106 kcal |
| 6 | Italian Picnic Sandwich | sandwich | USDA | 146 kcal |
| 7 | Italian Turkey Sandwich | sandwich | USDA | 146 kcal |
| 8 | Tex Mex Turkey Sandwich | sandwich | USDA | 149 kcal |
| 9 | Chef's Salad | salads | USDA | 160 kcal |
| 10 | Autumn's Chop Salad | salads | USDA | 166 kcal |
| 11 | When Pigs Fly Sandwich | sandwich | USDA | 168 kcal |
| 12 | Chicken Caesar Salad | salads | USDA | 175 kcal |
| 13 | Cobb Salad | salads | USDA | 190 kcal |
| 14 | Chicken Muffuletta Sandwich | sandwich | USDA | 213 kcal |
| 15 | Vegetarian Rustica Sandwich | sandwich | USDA | 216 kcal |
| 16 | Roast Beef Florentine | sandwich | USDA | 221 kcal |
| 17 | Cows in the Garden Sandwich | sandwich | USDA | 229 kcal |
| 18 | Chicken Ciabatta | sandwich | USDA | 235 kcal |
| 19 | Chicken Cordon Blue Sandwich | sandwich | USDA | 235 kcal |
| 20 | One Sharp Sandwich | sandwich | USDA | 235 kcal |
| 21 | The Mix Up Sandwich | sandwich | USDA | 235 kcal |
| 22 | Roast Beef and Red Peppers Sandwich | sandwich | USDA | 239 kcal |
| 23 | Chicken Waldorf Salad | salads | USDA | 242 kcal |
| 24 | Old World Focaccia | sandwich | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Old World Focaccia
Chicken Waldorf Salad
Roast Beef and Red Peppers Sandwich
Chicken Ciabatta
Chicken Cordon Blue Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Autumn's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Autumn's Cafe items have calorie data?
What is the lowest-calorie item at Autumn's Cafe?
Are Autumn's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.