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Nutrition Breakdown

Authentic Calories — Lowest to Highest

Browse calorie values for Authentic menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

4 kcal

Highest Item

640 kcal

108 / 108 items resolved USDA database: 40 Estimated: 68

Lowest Calorie Items at Authentic

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 VOSS Still beverages USDA 4 kcal
2 Honest Tea's beverages USDA 7 kcal
3 Copra Raw Coconut Water beverages Estimated 10 kcal
4 Seoul Cheese Steak sandwiches & wraps Estimated 10 kcal
5 Steak Bahn Mi sandwiches & wraps Estimated 10 kcal
6 Romaine Lettuce custom made salad USDA 18 kcal
7 Found beverages USDA 19 kcal
8 Arugula custom made salad USDA 32 kcal
9 Grilled Kale custom made salad USDA 35 kcal
10 Raw Kale custom made salad USDA 35 kcal
11 Boylan beverages USDA 45 kcal
12 Stumptown Coffee Roasters beverages USDA 46 kcal
13 Baby Mixed Greens custom made salad USDA 47 kcal
14 Glaceau Smart Water beverages USDA 47 kcal
15 Bangkok Chop premium salads USDA 55 kcal
16 Simply Gum-12 Pieces healthy yet awesome snacks USDA 62 kcal
17 VOSS Sparkling beverages USDA 75 kcal
18 Aztec Tribute premium salads USDA 96 kcal
19 Sesame Seared Wasabi Yellowfin premium salads USDA 101 kcal
20 Chile Chicken Salad premium salads USDA 103 kcal
21 Mixed Quinoa Bowl premium salads USDA 103 kcal
22 Santa Monica Shrimp Cobb premium salads USDA 107 kcal
23 Half And Half-Please Specify On Special Instructions custom made salad USDA 131 kcal
24 All Natural Brownie healthy yet awesome snacks USDA 143 kcal
25 Punjab Cobb premium salads USDA 148 kcal
26 Goddess Verde premium salads USDA 150 kcal
27 Paleo Pasture premium salads USDA 162 kcal
28 Salad Dressing custom made salad Estimated 180 kcal
29 Salad Protein custom made salad Estimated 180 kcal
30 Salad Topping custom made salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Ciudad

sandwiches & wraps 640 kcal

Emmy's Coconut Macaroons

healthy yet awesome snacks 632 kcal

Terra Chips

healthy yet awesome snacks 500 kcal

Original - Exotic Vegetable Chips

healthy yet awesome snacks 479 kcal

Chile Chick Sandwich

sandwiches & wraps 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Authentic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Authentic items have calorie data?
Authentic currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Authentic?
The lightest item currently tracked is VOSS Still at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Authentic calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Authentic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.