Nutrition Breakdown
Auten's Calories — Lowest to Highest
Browse calorie values for Auten's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
1 kcal
Highest Item
556 kcal
Lowest Calorie Items at Auten's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Unsweet Tea | drinks | USDA | 1 kcal |
| 3 | One Egg W/ Steak | egg plates | Estimated | 10 kcal |
| 4 | Steak Omelet | steak omelet | Estimated | 10 kcal |
| 5 | Three Eggs W/ Country Fried Steak | egg plates | Estimated | 10 kcal |
| 6 | Three Eggs W/ Steak | egg plates | Estimated | 10 kcal |
| 7 | Two Egg W/ Steak | egg plates | Estimated | 10 kcal |
| 8 | Two Eggs W/ Country Fried Steak | egg plates | Estimated | 10 kcal |
| 9 | Tomato Juice | drinks | USDA | 21 kcal |
| 10 | Sweet Tea | drinks | USDA | 28 kcal |
| 11 | Siera Mist | drinks | USDA | 39 kcal |
| 12 | Lemonade | drinks | USDA | 42 kcal |
| 13 | Water | drinks | USDA | 42 kcal |
| 14 | Deit Pepsi | drinks | USDA | 45 kcal |
| 15 | Pepsi | drinks | USDA | 45 kcal |
| 16 | Mountain Dew | drinks | USDA | 46 kcal |
| 17 | Orange Juice | drinks | USDA | 46 kcal |
| 18 | Apple Juice | drinks | USDA | 50 kcal |
| 19 | Milk | drinks | USDA | 55 kcal |
| 20 | Bowl Grits | sides | USDA | 71 kcal |
| 21 | Ham | biscuits | USDA | 117 kcal |
| 22 | Eggs | sides | USDA | 136 kcal |
| 23 | Egg | biscuits | USDA | 159 kcal |
| 24 | Scrambled Potatoes | sides | USDA | 172 kcal |
| 25 | One Sausage Patty To Gravy | biscuits | USDA | 180 kcal |
| 26 | Chicken | biscuits | USDA | 188 kcal |
| 27 | French Toast Pancakes - Double | french toast pancakes | USDA | 278 kcal |
| 28 | French Toast Pancakes - Slices | french toast pancakes | USDA | 278 kcal |
| 29 | French Toast Pancakes - Triple | french toast pancakes | USDA | 278 kcal |
| 30 | Decaf Coffee | drinks | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak
Three Bacon
Biscuits
French Toast Pancakes - Single
Ham W/ Egg
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Auten's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Auten's items have calorie data?
What is the lowest-calorie item at Auten's?
Are Auten's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.