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Nutrition Breakdown

Australian Calories — Lowest to Highest

Browse calorie values for Australian menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

382 kcal

Lowest Item

7 kcal

Highest Item

936 kcal

120 / 120 items resolved USDA database: 9 Estimated: 111

Lowest Calorie Items at Australian

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bundaberg Ginger Beer non alcoholic USDA 7 kcal
2 18oz Porterhouse Steak mains Estimated 22 kcal
3 San Pellegrino non alcoholic USDA 39 kcal
4 Lemon, Lime & Bitters non alcoholic USDA 41 kcal
5 Red Bull non alcoholic USDA 43 kcal
6 Matua Sauvignon Blanc, White, Marlborough Nz wine USDA 81 kcal
7 Matua Rose wine USDA 83 kcal
8 Rosemount Pinot Grigio wine USDA 83 kcal
9 Passionfruit Martini happy hour Estimated 140 kcal
10 Passionfruit Martini cocktails Estimated 140 kcal
11 Apple & Cranberry Salad $12 lunch specials Estimated 180 kcal
12 Caesar Salad $12 lunch specials Estimated 180 kcal
13 Fresh Apple & Cranberry Salad mains Estimated 180 kcal
14 Green Salad sides Estimated 180 kcal
15 Spring Seasonal Quinoa Salad mains Estimated 180 kcal
16 Aqua Pana Still non alcoholic USDA 208 kcal
17 Spiced Rum espresso martini menu Estimated 260 kcal
18 Fish Tacos happy hour Estimated 280 kcal
19 Fish Tacos small plates / sharing Estimated 280 kcal
20 Penfold's Koonunga Hill Chardonnay wine USDA 283 kcal
21 Steak Sandwich mains Estimated 300 kcal
22 Thai Chicken Salad aussie favorites Estimated 305 kcal
23 Brownie desserts Estimated 360 kcal
24 Allagash, Portland beer Estimated 390 kcal
25 Amstel Light, Netherlands beer Estimated 390 kcal
26 Angry Orchard Cider beer Estimated 390 kcal
27 Aussie Lamb Roast aussie favorites Estimated 390 kcal
28 Aussie Sliders happy hour Estimated 390 kcal
29 Aussie Veggie Nachos happy hour Estimated 390 kcal
30 Bangers & Mash aussie favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fosters Oil Can, Carlton, Vic

beer 936 kcal

Brooklyn Lager, Brooklyn, Ny

beer 780 kcal

Bud Lite, St Louis, Mo

beer 780 kcal

Budweiser, St Louis, Mo

beer 780 kcal

Pabst Blue Ribbon

beer 780 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Australian Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Australian items have calorie data?
Australian currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Australian?
The lightest item currently tracked is Bundaberg Ginger Beer at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Australian calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Australian full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.