Nutrition Breakdown
Australian Bakery Cafe Calories — Lowest to Highest
Browse calorie values for Australian Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
292 kcal
Lowest Item
62 kcal
Highest Item
488 kcal
Lowest Calorie Items at Australian Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak and Mushroom Pie | hot goods | USDA | 62 kcal |
| 2 | Apple Slice | desserts | USDA | 67 kcal |
| 3 | Christmas Cake | desserts | USDA | 90 kcal |
| 4 | Christmas Pudding | desserts | USDA | 97 kcal |
| 5 | Apple Pie - Slice | desserts | USDA | 100 kcal |
| 6 | Chicken and Vegetable Pie | hot goods | USDA | 132 kcal |
| 7 | BBQ Chicken Pie | hot goods | USDA | 138 kcal |
| 8 | English Pork Pie | hot goods | USDA | 139 kcal |
| 9 | Shepherds Pie | hot goods | USDA | 173 kcal |
| 10 | Steak and Kidney Pie | hot goods | USDA | 173 kcal |
| 11 | Steak and Pepper | hot goods | USDA | 178 kcal |
| 12 | Pavlova - Large | desserts | USDA | 195 kcal |
| 13 | Pavlova - Small | desserts | USDA | 195 kcal |
| 14 | Vanilla Slice | desserts | USDA | 214 kcal |
| 15 | Aussie Meat Pie | hot goods | USDA | 215 kcal |
| 16 | Brownies | desserts | USDA | 219 kcal |
| 17 | Cherry Ripe Slice | desserts | USDA | 250 kcal |
| 18 | Steak, Cheese and Onion Pie | hot goods | USDA | 261 kcal |
| 19 | Party Sausage Roll | hot goods | USDA | 305 kcal |
| 20 | Steak and Onion Pie | hot goods | USDA | 321 kcal |
| 21 | Chocolate Cake - Slice | desserts | USDA | 345 kcal |
| 22 | Curry Lamb Pie | hot goods | Estimated | 390 kcal |
| 23 | Ham and Mushroom Breakfast Pie | hot goods | Estimated | 390 kcal |
| 24 | Lamingtons - 8' Cake | desserts | USDA | 390 kcal |
| 25 | Lamingtons - Individual | desserts | USDA | 390 kcal |
| 26 | Party Meat Pie | hot goods | Estimated | 390 kcal |
| 27 | Sausage Breakfast Pie | hot goods | Estimated | 390 kcal |
| 28 | Sausage Roll | hot goods | Estimated | 390 kcal |
| 29 | Spinach Breakfast Pie | hot goods | Estimated | 390 kcal |
| 30 | Traditional Cornish Pastie | hot goods | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Chip Cookies
Fruit Mince Slice
Aussie Shaped Cookies
ANZAC Cookies
Macadamia Nut Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Australian Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Australian Bakery Cafe items have calorie data?
What is the lowest-calorie item at Australian Bakery Cafe?
Are Australian Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.