Nutrition Breakdown
Austin's Caribbean Calories — Lowest to Highest
Browse calorie values for Austin's Caribbean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
258 kcal
Lowest Item
15 kcal
Highest Item
430 kcal
Lowest Calorie Items at Austin's Caribbean
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | side orders | USDA | 15 kcal |
| 2 | Green Beans | side orders | USDA | 20 kcal |
| 3 | Side Orders | side orders | USDA | 20 kcal |
| 4 | Carrot Juice | drinks | USDA | 29 kcal |
| 5 | Tropical Lemonade (Wash) | drinks | USDA | 46 kcal |
| 6 | Sorrel | drinks | USDA | 51 kcal |
| 7 | Jamaican Sodas | drinks | USDA | 59 kcal |
| 8 | Tropical Fruit Blend | drinks | USDA | 64 kcal |
| 9 | Irish Moss | drinks | USDA | 69 kcal |
| 10 | Tropical Salad | side orders | USDA | 86 kcal |
| 11 | Corn On The cob | side orders | USDA | 106 kcal |
| 12 | Macaroni & Cheese | side orders | USDA | 188 kcal |
| 13 | Macaroni & Cheese | side orders | USDA | 188 kcal |
| 14 | Sweet Potato Pudding | desserts | USDA | 191 kcal |
| 15 | Strawberry Cake | desserts | USDA | 241 kcal |
| 16 | Dinner Rolls | side orders | USDA | 294 kcal |
| 17 | Rice & Peas | side orders | Estimated | 320 kcal |
| 18 | White Rice | side orders | Estimated | 320 kcal |
| 19 | Corn Bread | side orders | USDA | 333 kcal |
| 20 | Banana Cake | desserts | USDA | 346 kcal |
| 21 | Curry Goat | lunch/dinner | Estimated | 390 kcal |
| 22 | Curry Shrimp | lunch/dinner | Estimated | 390 kcal |
| 23 | Jamaican Ackee & Saltfish | specials | Estimated | 390 kcal |
| 24 | Jamaican Beef Patties | appetizers | Estimated | 390 kcal |
| 25 | Jamaican Stew Beef | lunch/dinner | Estimated | 390 kcal |
| 26 | Ox Tail | lunch/dinner | Estimated | 390 kcal |
| 27 | Plantains | appetizers | Estimated | 390 kcal |
| 28 | Roti | appetizers | Estimated | 390 kcal |
| 29 | Vegetarian Plate | lunch/dinner | Estimated | 390 kcal |
| 30 | Lemon Cake | desserts | USDA | 392 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brown Stew Chicken
Curry Chicken
Jamaican Chicken Patties
Jerk Chicken
Carrot Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Austin's Caribbean Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Austin's Caribbean items have calorie data?
What is the lowest-calorie item at Austin's Caribbean?
Are Austin's Caribbean calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.