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Nutrition Breakdown

Aura Calories — Lowest to Highest

Browse calorie values for Aura menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

7 kcal

Highest Item

540 kcal

129 / 129 items resolved USDA database: 88 Estimated: 41

Lowest Calorie Items at Aura

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pork Osso Bucco mains USDA 7 kcal
2 Spinach create your own omelet $16 USDA 18 kcal
3 Cowboy Steak mains USDA 21 kcal
4 Aura House Salad starters USDA 24 kcal
5 Aura House Salad starters USDA 24 kcal
6 Broccoli create your own omelet $16 USDA 24 kcal
7 Coffee, Decaffeinated beverages USDA 27 kcal
8 Espresso And Cappuccino beverages USDA 27 kcal
9 Cranberry Juice beverages USDA 29 kcal
10 Classic Fish Soup starters USDA 30 kcal
11 Vegetable Torte mains USDA 32 kcal
12 Peppers create your own omelet $16 USDA 33 kcal
13 Clam Chowder starters USDA 35 kcal
14 House Smoked Trout Salad starters USDA 36 kcal
15 House Smoked Trout Salad starters USDA 36 kcal
16 Filet mains USDA 37 kcal
17 Caramelized Onion create your own omelet $16 USDA 38 kcal
18 Lamb mains USDA 40 kcal
19 Orange And Grapefruit Juice beverages USDA 43 kcal
20 Red Onions create your own omelet $16 USDA 44 kcal
21 Apple Juice beverages USDA 46 kcal
22 Freshly Squeezed Orange Or Grapefruit Juice beverages USDA 47 kcal
23 Chicken Paillard entrees USDA 49 kcal
24 Tomato Juice And V8 beverages USDA 49 kcal
25 Pineapple Juice beverages USDA 50 kcal
26 Chicken Noodle Soup children’s menu USDA 53 kcal
27 Tartare Duo* starters USDA 53 kcal
28 Tartare Duo* starters USDA 53 kcal
29 Farm Fresh Fruits breakfast buffet $19.50 USDA 59 kcal
30 Littlenecks mains USDA 59 kcal
Nutrition sync is temporarily paused Missing official items: 41

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee And Hot Chocolate

beverages 540 kcal

Vegetarian Tomato Benedict*

eggs 500 kcal

Bacon Sausage

breakfast buffet $19.50 476 kcal

Freshly Baked Cookies

desserts 471 kcal

Selection Of Gourmet Teas

beverages 465 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aura Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aura items have calorie data?
Aura currently has calorie values for 129 of 129 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aura?
The lightest item currently tracked is Pork Osso Bucco at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aura calorie values official or estimated?
This page uses a hybrid model: 88 items use USDA database estimates, while 41 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aura full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.