Nutrition Breakdown
Auntie Em's Kitchen Calories — Lowest to Highest
Browse calorie values for Auntie Em's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at Auntie Em's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottomless Cup Of Trinidad Coffee | to quench your thirst | USDA | 1 kcal |
| 2 | Intelligentsia Hot Teas | to quench your thirst | USDA | 1 kcal |
| 3 | Grilled Steak | sandwiches | Estimated | 10 kcal |
| 4 | Grilled Steak | open-faced breakfast sandwiches | Estimated | 10 kcal |
| 5 | Grilled Steak | salads | Estimated | 10 kcal |
| 6 | Homemade Mint Iced Tea | to quench your thirst | USDA | 27 kcal |
| 7 | Homemade Raspberry Lemonade | to quench your thirst | USDA | 34 kcal |
| 8 | Fresh-Squeezed OJ | to quench your thirst | USDA | 39 kcal |
| 9 | Iced Coffee | to quench your thirst | USDA | 43 kcal |
| 10 | Milk | to quench your thirst | USDA | 55 kcal |
| 11 | 5 Cheeses | artisanal cheese plate | USDA | 137 kcal |
| 12 | Cup Of Fruit | extras | Estimated | 140 kcal |
| 13 | Side Of Baby Greens Salad | salads | Estimated | 153 kcal |
| 14 | Old-Fashioned Bottled Sodas | to quench your thirst | USDA | 164 kcal |
| 15 | Our Famous Tuna Salad | sandwiches | Estimated | 180 kcal |
| 16 | Seasonal Vegetable Salad | salads | Estimated | 180 kcal |
| 17 | Three-Salad Combo | salads | Estimated | 180 kcal |
| 18 | Three-Salad Combo | salads | Estimated | 180 kcal |
| 19 | Fruit Crumbles, Crisps And Cobblers | sweets | USDA | 217 kcal |
| 20 | Cream Cheese Swirl Brownie | sweets | USDA | 218 kcal |
| 21 | Bread Pudding | sweets | USDA | 222 kcal |
| 22 | 1/2 Sandwich & Soup Or Salad Combo | sandwiches | Estimated | 290 kcal |
| 23 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 24 | Seasonal Pies And Tarts | sweets | USDA | 316 kcal |
| 25 | Lemon Bars | sweets | USDA | 320 kcal |
| 26 | Our Famous Cupcakes | sweets | USDA | 355 kcal |
| 27 | Indian-Spiced Chickpea Sandwich | sandwiches | Estimated | 365 kcal |
| 28 | Muffins And Scones | sweets | USDA | 382 kcal |
| 29 | 3 Cheeses | artisanal cheese plate | Estimated | 390 kcal |
| 30 | Applewood Smoked Bacon | open-faced breakfast sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Brownie
Holiday-Shaped Sugar Cookies
Homemade Granola Parfait
Homemade Granola Parfait
Donnas Moms Meatloaf Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Auntie Em's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Auntie Em's Kitchen items have calorie data?
What is the lowest-calorie item at Auntie Em's Kitchen?
Are Auntie Em's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.