Nutrition Breakdown
Aunt Tillies Soul Food Restaurant Calories — Lowest to Highest
Browse calorie values for Aunt Tillies Soul Food Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
146 kcal
Highest Item
470 kcal
Lowest Calorie Items at Aunt Tillies Soul Food Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Dinner | friday & saturday menu | USDA | 146 kcal |
| 2 | Banana Pudding | desserts | USDA | 160 kcal |
| 3 | Vegetable Platter | daily menu | Estimated | 170 kcal |
| 4 | Aunt Tillie's Punch, Lemonade, Sweet Tea | beverages | USDA | 200 kcal |
| 5 | Side Of Turkey Wings | thursday menu | USDA | 202 kcal |
| 6 | Chitterling Dinner | friday & saturday menu | USDA | 231 kcal |
| 7 | Fish Sandwich | friday & saturday menu | USDA | 256 kcal |
| 8 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 9 | Fish Dinner | friday & saturday menu | USDA | 277 kcal |
| 10 | Baked Spaghetti Dinner | wednesday menu | Estimated | 390 kcal |
| 11 | Fish / Shrimp Dinner | friday & saturday menu | Estimated | 390 kcal |
| 12 | Neck Bones Dinner | tuesday menu | Estimated | 390 kcal |
| 13 | Ox Tail Dinner | daily menu | Estimated | 390 kcal |
| 14 | Pig Feet Dinner | wednesday menu | Estimated | 390 kcal |
| 15 | Rib Stew Dinner | thursday menu | Estimated | 390 kcal |
| 16 | Smothered Pork Chop Dinner | tuesday menu | Estimated | 390 kcal |
| 17 | Turkey Wings Dinner | tuesday menu | Estimated | 390 kcal |
| 18 | Turkey Wings Dinner | thursday menu | Estimated | 390 kcal |
| 19 | French Fries | cooked to order | Estimated | 420 kcal |
| 20 | Shrimp Basket W/ Fries | cooked to order | Estimated | 420 kcal |
| 21 | Baked Chicken Dinner | wednesday menu | Estimated | 430 kcal |
| 22 | Chicken Wings (3) | cooked to order | Estimated | 430 kcal |
| 23 | Fried Chicken Wing Dinner | cooked to order | Estimated | 430 kcal |
| 24 | Cake | desserts | USDA | 447 kcal |
| 25 | Pork Chop Sandwich | cooked to order | Estimated | 470 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Chop Sandwich
Cake
Baked Chicken Dinner
Chicken Wings (3)
Fried Chicken Wing Dinner
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aunt Tillies Soul Food Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aunt Tillies Soul Food Restaurant items have calorie data?
What is the lowest-calorie item at Aunt Tillies Soul Food Restaurant?
Are Aunt Tillies Soul Food Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.