Nutrition Breakdown
Aunt Bessie's Home Cookin' Calories — Lowest to Highest
Browse calorie values for Aunt Bessie's Home Cookin' menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Aunt Bessie's Home Cookin'
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 2 kcal |
| 3 | Country Ham Steak | pork | Estimated | 10 kcal |
| 4 | Country Style Steak | beef | Estimated | 10 kcal |
| 5 | Ground Steak | beef | Estimated | 10 kcal |
| 6 | Ham Steak | pork | Estimated | 10 kcal |
| 7 | Dinner Salad | salads and cold plates | USDA | 36 kcal |
| 8 | Pear or Pineapple Salad | salads and cold plates | USDA | 44 kcal |
| 9 | Fruit Juice | beverages | USDA | 50 kcal |
| 10 | Grilled Chicken Filer Salad or Blackened Chicken Salad | salads and cold plates | USDA | 81 kcal |
| 11 | Chicken Salad | sandwiches | USDA | 93 kcal |
| 12 | Low Calorie Chef Salad (300 to 350) | salads and cold plates | USDA | 93 kcal |
| 13 | Low Carb Chef Salad | salads and cold plates | USDA | 106 kcal |
| 14 | Oven Roasted Turkey Breast | sandwiches | USDA | 107 kcal |
| 15 | Fried Chicken Tender Salad | salads and cold plates | USDA | 115 kcal |
| 16 | Roast Beef Open-Faced Sandwich | sandwiches | USDA | 125 kcal |
| 17 | Sliced Tomatoes | sea and pond - low carb sides | Estimated | 130 kcal |
| 18 | Chef Salad | salads and cold plates | USDA | 132 kcal |
| 19 | Fresh Fruit | sea and pound - vegetable sides | Estimated | 140 kcal |
| 20 | Jello with Fruit Cocktail | sea and pound - vegetable sides | Estimated | 140 kcal |
| 21 | Strawberry Parfait or Hot Sundae | desserts | USDA | 158 kcal |
| 22 | Banana Pudding | desserts | USDA | 160 kcal |
| 23 | Tropical Fruit Salad | sea and pound - vegetable sides | Estimated | 160 kcal |
| 24 | Grilled Chicken Breast | sandwiches | USDA | 164 kcal |
| 25 | Potato Salad | sea and pound - vegetable sides | Estimated | 180 kcal |
| 26 | Baby Carrots | sea and pond - low carb sides | Estimated | 195 kcal |
| 27 | Cole Slaw | sea and pond - low carb sides | Estimated | 195 kcal |
| 28 | Cooked Cabbage | sea and pond - low carb sides | Estimated | 195 kcal |
| 29 | Green Beans | sea and pond - low carb sides | Estimated | 195 kcal |
| 30 | Turnip Greens | sea and pond - low carb sides | Estimated | 195 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger or Cheeseburger
Lots of Pie
Bar-B-Que
Aunt Bessie Vegetables
Baked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Aunt Bessie's Home Cookin' Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Aunt Bessie's Home Cookin' items have calorie data?
What is the lowest-calorie item at Aunt Bessie's Home Cookin'?
Are Aunt Bessie's Home Cookin' calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.