Nutrition Breakdown

Aunt Bessie's Bbq & Soul Calories — Lowest to Highest

Browse calorie values for Aunt Bessie's Bbq & Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

34 kcal

Highest Item

470 kcal

65 / 65 items resolved USDA database: 20 Estimated: 45

Lowest Calorie Items at Aunt Bessie's Bbq & Soul

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Squeezed Lemonade & Sweet Ice Tea desserts & beverages USDA 34 kcal
2 Canned Soft Drinks desserts & beverages USDA 42 kcal
3 Mashed Potatoes sides USDA 121 kcal
4 Banana Pudding desserts & beverages USDA 160 kcal
5 French Fries sides USDA 179 kcal
6 Potato Salad sides Estimated 180 kcal
7 Triple All Chocolate desserts & beverages USDA 201 kcal
8 Apple Cobbler desserts & beverages USDA 220 kcal
9 Sweet Potato Pie desserts & beverages USDA 257 kcal
10 Peach Cobbler desserts & beverages USDA 282 kcal
11 Seven-Up Cake desserts & beverages USDA 304 kcal
12 Lemon Pound Cake (Large) desserts & beverages USDA 316 kcal
13 Lemon Pound Cake (Small) desserts & beverages USDA 316 kcal
14 Black Eyed Peas w/ Rice sides Estimated 320 kcal
15 Triple Caramel Cake desserts & beverages USDA 324 kcal
16 Spring Beans sides USDA 329 kcal
17 Chocolate Pound Cake (Large) desserts & beverages USDA 353 kcal
18 Chocolate Pound Cake (Small) desserts & beverages USDA 353 kcal
19 Rice sides USDA 356 kcal
20 Corn Muffins sides USDA 360 kcal
21 Triple Chocolate Yellow Cake desserts & beverages USDA 379 kcal
22 German Chocolate Cake desserts & beverages USDA 380 kcal
23 BBQ Boneless Pork Ribs - Dinner pork Estimated 390 kcal
24 BBQ Pork Ribs - Regular Slab Dinner pork Estimated 390 kcal
25 BBQ Pork Ribs - Rib Dinner pork Estimated 390 kcal
26 BBQ Pork Ribs - Slab pork Estimated 390 kcal
27 BBQ Rib Tips - 1/2 Pint pork Estimated 390 kcal
28 BBQ Rib Tips - Dinner pork Estimated 390 kcal
29 BBQ Rib Tips - Pint pork Estimated 390 kcal
30 BBQ Rib Tips - Quart pork Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Boneless Pork Ribs - Sandwich

pork 470 kcal

BBQ Pork Ribs - Rib Sandwich

pork 470 kcal

Catfish - Sandwich

fish 470 kcal

Hot Sausage -Sandwich

pork 470 kcal

Meatloaf - Sandwich

beef 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Aunt Bessie's Bbq & Soul Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Aunt Bessie's Bbq & Soul items have calorie data?
Aunt Bessie's Bbq & Soul currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Aunt Bessie's Bbq & Soul?
The lightest item currently tracked is Fresh Squeezed Lemonade & Sweet Ice Tea at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Aunt Bessie's Bbq & Soul calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Aunt Bessie's Bbq & Soul full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.