Nutrition Breakdown

Augustino's Rock & Roll Deli Calories — Lowest to Highest

Browse calorie values for Augustino's Rock & Roll Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

14 kcal

Highest Item

560 kcal

86 / 86 items resolved USDA database: 18 Estimated: 68

Lowest Calorie Items at Augustino's Rock & Roll Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Deli Pickle sides and solos USDA 14 kcal
2 Breaded Mushrooms sides and solos USDA 53 kcal
3 Mac and Cheese kids menu USDA 110 kcal
4 Toasted Ravioli sides and solos USDA 159 kcal
5 Ham or Turkey Sub kids menu USDA 163 kcal
6 Cheese Styx sides and solos USDA 174 kcal
7 Augies Cobb Salad salads Estimated 180 kcal
8 Augies Garden Chef Salad salads Estimated 180 kcal
9 Authentic Greek Salad salads Estimated 180 kcal
10 Caesar Salad salads Estimated 180 kcal
11 Caesar Side Salad salads Estimated 180 kcal
12 Italian Salad salads Estimated 180 kcal
13 Italian Side Salad salads Estimated 180 kcal
14 Mas Antipasto Chopped Salad salads Estimated 180 kcal
15 Deli Salads By The Pound sides and solos USDA 201 kcal
16 Create Your Own Pizza augies gluten free menu USDA 215 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Chili Cheese Fries sides and solos USDA 221 kcal
19 Kids Burger kids menu USDA 224 kcal
20 Kids Hot Dog kids menu USDA 233 kcal
21 Onion Rings sides and solos USDA 235 kcal
22 Augies To-Die-For Steak Sandwich enticing entrees Estimated 240 kcal
23 Chicken Tenders kids menu USDA 250 kcal
24 Kids Pizza Bread kids menu USDA 254 kcal
25 Classic Grilled Cheese w/ Sliced Ham enticing entrees Estimated 260 kcal
26 Deep Fried Pickles sides and solos USDA 270 kcal
27 Philly Steak or Chicken Philly Sandwich enticing entrees Estimated 303 kcal
28 Tuna, Egg or Chicken Salad custom deli Estimated 305 kcal
29 Kids Grilled Cheese Sandwich kids menu USDA 343 kcal
30 American Sub signature subs Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Augs Lasagna Pasta

pastas 560 kcal

Mostaccioli Pasta

pastas 560 kcal

Ravioli Pasta

pastas 560 kcal

Spaghetti Pasta

pastas 560 kcal

Tortellini Pasta

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Augustino's Rock & Roll Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Augustino's Rock & Roll Deli items have calorie data?
Augustino's Rock & Roll Deli currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Augustino's Rock & Roll Deli?
The lightest item currently tracked is Deli Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Augustino's Rock & Roll Deli calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Augustino's Rock & Roll Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.