Nutrition Breakdown

August Gatherings Calories — Lowest to Highest

Browse calorie values for August Gatherings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

227 / 227 items resolved USDA database: 20 Estimated: 207

Lowest Calorie Items at August Gatherings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Special Steak beef Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Sauteed Watercress vegetables Estimated 10 kcal
4 Steak Chinese Style beef Estimated 10 kcal
5 Steak Cube beef Estimated 10 kcal
6 Steamed Dumpling appetizers and bbq Estimated 10 kcal
7 Steamed Flounder seafood Estimated 10 kcal
8 L55. Salt And Pepper Pork Chop On Rice home style dishes USDA 16 kcal
9 L67. Spare Ribs With Bitter Melon On Rice home style dishes USDA 41 kcal
10 L64. Beef With King Oyster Mushroom On Rice home style dishes USDA 46 kcal
11 L72. Duck Wing home style dishes USDA 84 kcal
12 L58. Beef With Chinese Vegetable On Rice home style dishes USDA 105 kcal
13 L57. Beef With Broccoli On Rice home style dishes USDA 107 kcal
14 L69. Buddhist Delight On Rice home style dishes USDA 112 kcal
15 L62. Curry Beef On Rice home style dishes USDA 119 kcal
16 L65. Beef With Fresh Mushroom On Rice home style dishes USDA 135 kcal
17 L61. Beef With Tomato On Rice home style dishes USDA 136 kcal
18 L70. Ham Omelet On Rice home style dishes USDA 136 kcal
19 L66. Beef With Jicama And Peanut On Rice home style dishes USDA 137 kcal
20 L63. Beef With Egg Sauce On Rice home style dishes USDA 142 kcal
21 L68. Spare Ribs With Black Bean Sauce On Rice home style dishes USDA 160 kcal
22 L56. Sliced Pork home style dishes USDA 179 kcal
23 L71. Roast Pork Omelet On Rice home style dishes USDA 181 kcal
24 L44. Steamed Carp Fish On Rice home style dishes Estimated 217 kcal
25 45. Seafood Noodle Soup noodles soup Estimated 220 kcal
26 46. Shredded Duck And Pickled Cabbage Noodle Soup noodles soup Estimated 220 kcal
27 47. Baby Shrimp Noodle Soup noodles soup Estimated 220 kcal
28 50. Beef Stew Noodle Soup noodles soup Estimated 220 kcal
29 51. Beef Noodle Soup noodles soup Estimated 220 kcal
30 52. Shredded Pork And Preserved Vegetable Noodle Soup noodles soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

12. Chicken Chow Fun

lo mein and chow fun 430 kcal

12. Chicken Chow Fun

lo mein and chow fun 430 kcal

19. Chicken Cantonese Style Pan Fried Noodle

lo mein and chow fun 430 kcal

3. Chicken Lo Mein

lo mein and chow fun 430 kcal

33. Braised Soft E-Fu Noodle With Shredded Chicken

lo mein and chow fun 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

August Gatherings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many August Gatherings items have calorie data?
August Gatherings currently has calorie values for 227 of 227 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at August Gatherings?
The lightest item currently tracked is House Special Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are August Gatherings calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the August Gatherings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.