Nutrition Breakdown
August First Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for August First Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
41 kcal
Highest Item
714 kcal
Lowest Calorie Items at August First Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Green Salad | salads | USDA | 41 kcal |
| 2 | Granola with Soy Milk | homemade granola | USDA | 64 kcal |
| 3 | Granola with Vermont Yogurt | homemade granola | USDA | 84 kcal |
| 4 | Soup | soup | USDA | 84 kcal |
| 5 | Chicken Chef Salad | salads | USDA | 93 kcal |
| 6 | Garden Veggie & Cheese | sandwiches | USDA | 93 kcal |
| 7 | Mediterranean Salad | salads | USDA | 93 kcal |
| 8 | Salmon & Cream Cheese | breakfast sandwiches | USDA | 100 kcal |
| 9 | Tofu Salad | salads | USDA | 145 kcal |
| 10 | Curried Chicken Salad | sandwiches | USDA | 148 kcal |
| 11 | Curried Tofu Sandwich | sandwiches | USDA | 158 kcal |
| 12 | Turkey or Ham Bistro | sandwiches | USDA | 191 kcal |
| 13 | Panini of the Day | sandwiches | USDA | 195 kcal |
| 14 | Egg & Cheese | breakfast sandwiches | USDA | 203 kcal |
| 15 | Chef Salad | salads | USDA | 211 kcal |
| 16 | Salmon Chef Salad | salads | USDA | 213 kcal |
| 17 | Sausage, Egg & Cheese | breakfast sandwiches | USDA | 256 kcal |
| 18 | BLT on a Baguette | sandwiches | USDA | 257 kcal |
| 19 | Toasted Bakery Rolls with Bakery-Made Jam | toasted bakery rolls | USDA | 299 kcal |
| 20 | Ham, Egg & Cheese | breakfast sandwiches | USDA | 318 kcal |
| 21 | Veggie Breakfast | breakfast sandwiches | USDA | 324 kcal |
| 22 | Bacon, Egg & Cheese | breakfast sandwiches | USDA | 325 kcal |
| 23 | Soup and Half Salad | soup combos | USDA | 352 kcal |
| 24 | Salmon Salad Sandwich | sandwiches | USDA | 357 kcal |
| 25 | Soup and Half Sandwich | soup combos | USDA | 360 kcal |
| 26 | Peanut Butter & Jelly | kids menu | USDA | 361 kcal |
| 27 | Grilled Cheese | kids menu | USDA | 366 kcal |
| 28 | Cinnamon Rolls | daily pastries | USDA | 372 kcal |
| 29 | Seasonal Treats | seasonal bakery items | USDA | 378 kcal |
| 30 | Toasted Bakery Rolls with Natural Peanut Butter | toasted bakery rolls | USDA | 382 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Toasted Bakery Rolls with Local Butter
Magic Bars
Scones
Granola with Vermont Milk
Toasted Bakery Rolls with Peanut Butter & Jam
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
August First Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many August First Bakery & Cafe items have calorie data?
What is the lowest-calorie item at August First Bakery & Cafe?
Are August First Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.