Nutrition Breakdown

Auburn Country Oven Calories — Lowest to Highest

Browse calorie values for Auburn Country Oven menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

170 / 170 items resolved USDA database: 2 Estimated: 168

Lowest Calorie Items at Auburn Country Oven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 16-oz. Porterhouse Steak steaks & chops Estimated 10 kcal
2 Country Fried Steak steaks & chops Estimated 10 kcal
3 Flavored Hot Tea beverage Estimated 10 kcal
4 Hot Tea beverage Estimated 10 kcal
5 Salisbury Steak auburn country oven specialties Estimated 10 kcal
6 Steak Pita perfect pita Estimated 10 kcal
7 Steak Stir-Fry stir-fry Estimated 10 kcal
8 Garden Burger burger best USDA 32 kcal
9 Fresh-Brewed Coffee beverage Estimated 40 kcal
10 Fresh-Brewed Iced Tea beverage Estimated 135 kcal
11 Caesar Salad garden greens Estimated 180 kcal
12 Country Salad garden greens Estimated 180 kcal
13 Deluxe Salad garden greens Estimated 180 kcal
14 Greek Salad garden greens Estimated 180 kcal
15 Gyro Salad garden greens Estimated 180 kcal
16 Small Garden Salad garden greens Estimated 180 kcal
17 Tuna Salad garden greens Estimated 180 kcal
18 Soup of the Day hot soup Estimated 220 kcal
19 Juices beverage Estimated 260 kcal
20 Coney Taco coney island Estimated 280 kcal
21 Ice Cream dessert Estimated 290 kcal
22 Chicken Platter auburn country oven specialties Estimated 300 kcal
23 Chicken Caesar Salad garden greens Estimated 305 kcal
24 Grilled Chicken Salad garden greens Estimated 305 kcal
25 Homemade Rice Pudding dessert Estimated 320 kcal
26 Rice Pilaf alongside Estimated 320 kcal
27 American or Swiss Cheese alongside USDA 340 kcal
28 Half-Order of Pancakes or French Toast just for kids Estimated 357 kcal
29 1/3-lb. Patty Melt burger best Estimated 390 kcal
30 12-oz. New York Strip steaks & chops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 168

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3-lb. Bacon Cheeseburger

burger best 620 kcal

1/3-lb. Bacon Double Cheeseburger

burger best 620 kcal

1/3-lb. Cheeseburger

burger best 620 kcal

1/3-lb. Chili Burger

burger best 620 kcal

1/3-lb. Double Cheeseburger

burger best 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Auburn Country Oven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Auburn Country Oven items have calorie data?
Auburn Country Oven currently has calorie values for 170 of 170 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Auburn Country Oven?
The lightest item currently tracked is 16-oz. Porterhouse Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Auburn Country Oven calorie values official or estimated?
This page uses a hybrid model: 2 items use USDA database estimates, while 168 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Auburn Country Oven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.