Nutrition Breakdown

Au Za'atar Calories — Lowest to Highest

Browse calorie values for Au Za'atar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

900 kcal

205 / 205 items resolved USDA database: 116 Estimated: 89

Lowest Calorie Items at Au Za'atar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh Tea Pot hot drinks USDA 1 kcal
2 Grilled Skirt Steak & Eggs eggs & omelettes Estimated 10 kcal
3 Steak Frites beef Estimated 10 kcal
4 New York Steak Au Poivre beef Estimated 11 kcal
5 Provencale les moules & les frites $16 USDA 18 kcal
6 Halloumi And Tomato manae'esh pita USDA 20 kcal
7 Middle Eastern Breakfast egg dishes USDA 20 kcal
8 Batin Jan Makdous vegetarian mezze USDA 27 kcal
9 Mariner les moules & les frites $16 USDA 33 kcal
10 Laban Bi Khiar vegetarian mezze USDA 34 kcal
11 Lahm Bi Ajin manae'esh pita USDA 37 kcal
12 O'doul's craft & seasonal beers USDA 37 kcal
13 Vinho Verde white USDA 38 kcal
14 Chili Shakshuka Baked Eggs egg dishes USDA 40 kcal
15 Coffee beverages Estimated 40 kcal
16 Coffee beverages Estimated 40 kcal
17 961 Beer Red Ale craft & seasonal beers USDA 43 kcal
18 Latte hot drinks USDA 43 kcal
19 Bowl Of Mixed Fruits fruits & salads USDA 47 kcal
20 Balila Bowl specialties USDA 49 kcal
21 Original Sin Apple Cider craft & seasonal beers USDA 50 kcal
22 Za'atar Extra manae'esh pita USDA 50 kcal
23 "Ajee Kousa" egg dishes USDA 57 kcal
24 Gruner Veltiner white USDA 58 kcal
25 Type What You Want Here bagels, pancakes & french toast USDA 63 kcal
26 Falafel Salad soups & salads USDA 77 kcal
27 Cafe Blanc hot drinks USDA 80 kcal
28 Sauvignon Blanc white USDA 81 kcal
29 Merlot red USDA 83 kcal
30 Chardonnay white USDA 84 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island

craft & seasonal beers 900 kcal

Bamiye Bzeit

vegetarian mezze 800 kcal

Labne

mediterranean cheeses 800 kcal

Loubiye Bzeit

vegetarian mezze 800 kcal

Schneider Weisse

craft & seasonal beers 574 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Au Za'atar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Au Za'atar items have calorie data?
Au Za'atar currently has calorie values for 205 of 205 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Au Za'atar?
The lightest item currently tracked is Fresh Tea Pot at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Au Za'atar calorie values official or estimated?
This page uses a hybrid model: 116 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Au Za'atar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.