Nutrition Breakdown

Au Mandarin Restaurant Calories — Lowest to Highest

Browse calorie values for Au Mandarin Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

81 / 81 items resolved USDA database: 60 Estimated: 21

Lowest Calorie Items at Au Mandarin Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water beverags Estimated 10 kcal
2 Steam Assorted Dumpling appetizers Estimated 10 kcal
3 Steam Shrimp Dumpling appetizers Estimated 10 kcal
4 Chicken with Basil and Hot Peppers chicken USDA 34 kcal
5 Soda in Can (12 oz.) beverags USDA 45 kcal
6 Sauteed Chinese Broccoli vegetables USDA 50 kcal
7 Beef Tangerine meats USDA 53 kcal
8 Chicken Tangerine chicken USDA 53 kcal
9 Mixed Fresh Fruit desserts USDA 56 kcal
10 Beef with Fresh Chili meats USDA 57 kcal
11 Chicken with Broccoli chicken USDA 62 kcal
12 Garlic Sauteed Spinach vegetables USDA 71 kcal
13 Beef with Baby Snow Pea meats USDA 81 kcal
14 Shrimp with Mixed Vegetables seafood USDA 83 kcal
15 Chinese Eggplant in Garlic Sauce vegetables USDA 90 kcal
16 Beef Sha-Cha with Bar-B-Q Sauce meats USDA 100 kcal
17 Sorbet desserts USDA 110 kcal
18 Peppery Hot Bean Curd (No Meat) vegetables USDA 118 kcal
19 Shrimp with Broccoli seafood USDA 124 kcal
20 Kung Pao Chicken chicken USDA 129 kcal
21 Chicken with Celery & Mushroom chicken USDA 136 kcal
22 Lo Mein rice and noodles USDA 138 kcal
23 Shrimp in Szechuan Sauce seafood USDA 140 kcal
24 Duet Shrimp & Chicken in Sherry Sauce seafood USDA 146 kcal
25 Sweet & Sour Chicken chicken USDA 147 kcal
26 Shrimp in Lobster Sauce seafood USDA 151 kcal
27 Bean Curd Home Style vegetables USDA 155 kcal
28 Beef with Broccoli meats USDA 160 kcal
29 Lamb with Ginger and Scallion meats USDA 163 kcal
30 Chicken with Fresh Vegetables chicken USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef in Garlic Sauce

meats 683 kcal

Willow Shrimp with Ginger

seafood 592 kcal

Chicken with Cashew Nuts

chicken 574 kcal

Chilled Sesame Pasta

appetizers 560 kcal

Crispy Pan Fried Noodles

rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Au Mandarin Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Au Mandarin Restaurant items have calorie data?
Au Mandarin Restaurant currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Au Mandarin Restaurant?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Au Mandarin Restaurant calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Au Mandarin Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.