Nutrition Breakdown

Au Croissant & Gourmet Calories — Lowest to Highest

Browse calorie values for Au Croissant & Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

251 kcal

Lowest Item

9 kcal

Highest Item

884 kcal

160 / 160 items resolved USDA database: 76 Estimated: 84

Lowest Calorie Items at Au Croissant & Gourmet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso It shakes USDA 9 kcal
2 Grilled Steak hot sandwiches - quesadillas Estimated 10 kcal
3 Herbal Tea coffee bar - hot Estimated 10 kcal
4 Lipton Tea coffee bar - hot Estimated 10 kcal
5 Spring Water juice and beverage Estimated 10 kcal
6 Base Salads - Baby Green Mix toss salad bar USDA 24 kcal
7 Group C toss salad bar USDA 28 kcal
8 Vegetable u-don USDA 32 kcal
9 Fresh Homemade Cookies, Assorted desserts USDA 34 kcal
10 Group A toss salad bar USDA 34 kcal
11 Melon Smoothie smoothies USDA 36 kcal
12 Colombia Supreme Coffee coffee bar - hot Estimated 40 kcal
13 Fresh Brewed Decaf, Coffee coffee bar - hot Estimated 40 kcal
14 Fresh Flavored Coffee coffee bar - hot Estimated 40 kcal
15 Blueberry-banana smoothies USDA 47 kcal
16 Mango Tango protein smoothies USDA 47 kcal
17 Rice Pudding desserts USDA 47 kcal
18 Plain shakes USDA 50 kcal
19 Milk breakfast USDA 55 kcal
20 Energizer protein smoothies USDA 56 kcal
21 Papaya Paradise protein smoothies USDA 57 kcal
22 Fresh Fruit desserts USDA 59 kcal
23 Strawberry Delight shakes USDA 65 kcal
24 Philadelphia Roll individual rolls USDA 66 kcal
25 Banana Delight shakes USDA 78 kcal
26 Cucumber Roll individual rolls USDA 78 kcal
27 Strawberry Passion protein smoothies USDA 83 kcal
28 Parfaits - Fruit Granola and Yogurt desserts USDA 84 kcal
29 Peach-Banana smoothies USDA 86 kcal
30 Strawberry-Banana smoothies USDA 86 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Individual Cereal Cup

breakfast 884 kcal

Palmier

desserts 607 kcal

Bread Chicken

u-don 464 kcal

BBQ Chicken

hot sandwiches - quesadillas 430 kcal

Chicken Club

hot sandwiches - panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Au Croissant & Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Au Croissant & Gourmet items have calorie data?
Au Croissant & Gourmet currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Au Croissant & Gourmet?
The lightest item currently tracked is Espresso It at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Au Croissant & Gourmet calorie values official or estimated?
This page uses a hybrid model: 76 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Au Croissant & Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.